✨𝐅𝐫𝐞𝐞 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝: 𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚 𝐃𝐨𝐜𝐭𝐨𝐫 𝐨𝐟 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐀𝐝𝐦𝐢𝐧𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 https://forhealthscholars.hopp.to/dhaebook

𝐆𝐫𝐞𝐞𝐭𝐢𝐧𝐠𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐜𝐡𝐨𝐥𝐚𝐫!
In today’s video, I talk about how to start, write, and submit your Doctor of Healthcare Administration (DHA) Admission Application. Additionally, I also provide a few tips on how to ensure your DHA Admission Applications are acceptance-worthy.

📹 𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐕𝐢𝐝𝐞𝐨𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐀𝐝𝐦𝐢𝐧𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐃𝐨𝐜𝐭𝐨𝐫 𝐒𝐞𝐫𝐢𝐞𝐬
▪️How to Become a Doctor of Healthcare Administration: https://forhealthscholars.hopp.to/becomingadoctorofhealthcareadministration
▪️PhD vs. DHA: Which Program is Better https://forhealthscholars.hopp.to/PhDvsDHA

*𝐇𝐞𝐫𝐞’𝐬 𝐇𝐨𝐰 𝐈 𝐂𝐚𝐧 𝐇𝐞𝐥𝐩 𝐘𝐨𝐮*
✅ Do you have a question and would like Dr. Orobosa to answer it in her next video, submit your question here: https://forhealthscholars.hopp.to/submityourquestionhere
✅ Sign up for the FREE For Health Scholars newsletter: https://bit.ly/fhsnewsletter

𝐀𝐛𝐨𝐮𝐭 𝐃𝐫. 𝐎𝐫𝐨𝐛𝐨𝐬𝐚 𝐎𝐰𝐢𝐞
Dr. Orobosa Owie is a Professor of Health Admin & Public Health, Author, Speaker, & Global Mentor with over 15 years of strong leadership experience in healthcare mgmt. & community engagement fields. She has partnered with & earned endorsements from esteemed leaders/organizations, including President Barack Obama, NYS Senator Leroy Comrie, the UN, the U.S. Department of State, NYU & Columbia University. Dr. Owie has earned her bachelor’s, master’s & doctorate degrees in healthcare administration.

#doctorofhealthcareadministration #collegeacceptance #admissionsapplication
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Sarah Maresh from Nebraska Appleseed walks us through how to apply for Insurance through http://www.heathcare.gov

ACA qualifying event – https://www.healthcare.gov/coverage-outside-open-enrollment/special-enrollment-period/
Special Enrollment Period – https://www.healthcare.gov/glossary/special-enrollment-period/
Find Local Help Through Enroll Nebraska – https://enroll-ne.org/local

If you need further assistance you can contact Appleseed Community Assistance Line – https://neappleseed.org/gethelp
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These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain

The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises.

Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time.

Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch.

Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25.

The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times.

Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times.

Related Videos:

How to Crack Your Back:

Lower Back Pain Back Flexion Stretches:

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How to Relieve Back Pain:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Extension and rotation back stretches will help loosen your back and relieve pressure. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/back-extension-stretches

This video will show you some back extension and rotation stretches. If you are having low back pain, or if you have been diagnosed with a herniated disc or bulging disc, these stretches will help relieve the pain. This will also help if you have a numbness or tingling going down one of your legs.

Start off on your stomach, or in prone. This will help you stretch your spine into extension. You can prop up on your elbows and hold it for a few minutes. If that is not enough stretch, you can push up onto your hands, but try to keep your hips on the ground as shown in the video to maximize the stretch in your lower back.

Next try some gentle rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 30 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. If you need more of a stretch, then you can bring your top leg up and over to rotate your whole lower body to one side and then the other. This will be done for 30 seconds, 3 times on each side.

The last one can be performed standing up. Put your hands on your hips and lean back. Try not to bend your knees, just at your lower back. Again, this will be done for 30 seconds, 3 times.

These stretches should not hurt. If they hurt, you are either pushing too hard, or not exactly doing it right. If there is sharp pain with any exercises or stretches, stop immediately and talk with your doctor or therapist.

Related Videos:

Lower Back Pain Back Flexion Stretches:

Back Pain Relief Stretches & Exercises:
https://www.youtube.com/watch?v=Ggzb-IpH8ZY

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Back Pain Relief with Extension & Rotation Stretches:

DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can’t possibly diagnose you through the Internet. So don’t use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
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UC San Diego Health’s Dr. Douglas Chang shows us seven simple exercises that can help prevent lower back pain.

Learn more about Sports Medicine at UC San Diego Health: https://health.ucsd.edu/specialties/surgery/ortho/sports-medicine

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Lower back pain can be caused by many different things, but if you’re looking for general lower back pain relief, here are 7 of my favorite treatments that should help. Purchase the seat cushion featured in this video here: http://www.askdoctorjo.com/lower-back-pain-relief

One of the tips in this video is to use a seat cushion. The folks at Dr. Back sent me their Orthopedic Seat Cushion to use. It’s great for using in any chair including in your car, at the office, or even in a wheelchair. It also does a good job of taking pressure off the low back, and it helps keep your spine in a neutral position.

Related Videos:

5 Best Back Pain Relief Treatments:

Back Pain Relief Exercises & Stretches:

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SUPPORT me on Patreon for as little as a month, and get cool rewards: http://www.patreon.com/askdoctorjo

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7 Best Lower Back Pain Relief Treatments:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Dr. Back for sponsoring this video and providing Doctor Jo with a free orthopedic seat cushion to use.

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