Do you have pain after waking up? You’re not alone, but don’t blame the mattress! Today we’re talking about the real reason to your sleep pain and how you can start to sleep without back pain.
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Not feeling rested after a full night’s sleep? If you’re wondering how to tell if your bed is causing back pain, it’s simple, the age of the mattress. But when patients come in looking for how to sleep better, we always hear the blame being put on the bed or mattress. Back pain when getting in and out of bed can have many root causes; some include a shift in how energy gets to your nerves from your brain. This can come from past life experiences, such as falling when you were young, or recent experiences that you’ve just shrugged off.

The best advice we give to patients to sleep better is to come in for a #chiropractic evaluation. We’re able to take a deeper look into the possible causes for your #SleepProblems or hard time sleeping. A corrective chiropractor will know whether your bed is the true cause or not.

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Many people wonder whether chiropractic therapy is right for them. But if you’re suffering from poor posture, #BackPain, neck pain, shoulder pain, or even things you may not realize may be related to chiropractic like headaches or allergies we encourage you to contact us today! We can help you find the best chiropractor for you. Any pain you might be experiencing can stem from poor posture or alignment. Start learning all about living a healthy lifestyle, maintaining good spinal health, and living a life of optimal health and wellbeing.

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Align Wellness Center is a chiropractic care center and a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.

Dr. Gregg Gerstin is a professional chiropractor in Northbrook, Illinois. This health advice channel provides you a wide range of wellness tips from a chiropractor. We upload weekly chiropractor videos related to living healthy, full body alignment examples, patient testimonials, and what benefits chiropractic offers. This is the chiropractic channel for you, so subscribe today!

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6 Common Causes Of Back Pain After Eating.

One of the most common question people ask about back pain is “Why do I get a pain in my back after eating?”

So, in this video, I will talk about 6 causes that can lead to back pain after eating.

1. Allergies and intolerances.

People with allergies or intolerances to certain foods may experience inflammation after eating them.

If they already have back pain, the inflammation can make symptoms worse.

Examples of foods that may trigger inflammation and back pain include.

Alcohol.

Peanuts.

Sugar.

Some foods can aggravate underlying conditions, resulting in back pain.

For example, very spicy foods can cause heartburn, making back pain worse.

2. Gallbladder inflammation and gallstones.

The gallbladder is a pear-shaped organ that sits below the liver.

It stores and releases bile, a fluid that helps the body to digest fats.

The gallbladder can become inflamed, especially if hard deposits known as gallstones are present.

Eating fatty foods can trigger a gallbladder attack, in which the organ becomes inflamed and causes pain.

Typical symptoms of a gallbladder attack include nausea and severe pain in the upper abdomen.

3. Heart attack.

Back pain can signal a heart attack, especially if accompanied by symptoms such as.

chest pain.

Nausea.

pain in the arm, jaw, or neck.

Sweating.

According to the American Heart Association, women are more likely than men to experience atypical heart attack symptoms. Heart attack may include.

back pain, pressure in the upper back, dizziness, shortness of breath.

4. Heartburn.

Back pain after eating may result from heartburn, a digestive condition characterized by burning pain in the chest.

It is estimated that over 15 million Americans experience heartburn every day.

Certain foods may trigger heartburn symptoms, including.

Alcohol.

Caffeine.

Chocolate.

Spicy foods.

5. Kidney infection.

A kidney infection can cause back pain, as well as.

Abdominal pain.

Blood in the urine.

Fever.

Vomiting.

Symptoms are typically present throughout the day, though some people may notice them more after eating.

6. Poor posture.

Bad posture is a common cause of back pain.

A person who is hunched over during meals may experience this pain after eating.

Poor posture while sitting, standing, or working at a desk can also lead to back pain at any time of the day.

So just to recap, the 6 causes that can lead to back pain after eating are.

1. Allergies and intolerances.

2. Gallbladder inflammation and gallstones.

3. Heart attack.

4. Heartburn.

5. Kidney infection.

6. Poor posture.

If you enjoyed this video, then you may Like to check out our FREE Guide “The Complete Back Pain Relief Program”.

You can download it for FREE from the link in the description below.

If you want to make a video like this then check the SECOND LINK in the description below.

You will also, get a 7-days FREE trial for this software.

If you have any question-related back pain, then comment down below.

I will try to answer all your questions and help you to avoid your back pain.

Thanks for watching, subscribe and share this video with your friends and family who have a back pain problem and get a benefit from this video.

#backpainaftereating #backpainrelief #backpain

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Learn how and why injuries occur doing deadlifts, how to treat them and most importantly, how to prevent it from happening again.
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Lower back pain after deadlifts can indicate an injury like a spinal disc herniation. No amount of stretching, or additional weight training can help in this regard. One needs to first find the causes of the lumbar back pain which, in most cases, is a breakdown in deadlifting technique/form. Once the mechanism behind the pain is eliminated, then only can training progress without the risk of further injury. Professional olympic weightlifters and powerlifters pay close attention to their lifting technique in order to prevent back injuries and enhance performance. It is for this reason that these athletes start out with an empty barbell or even lighter training aids, when they first learn the lifts. Remember, function follows form. In other words; to properly benefit from a functional movement, the technique of that movement must be good.
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Anybody wanting to make serious strength gains and define their lower and upper body, can’t look past the deadlift. But the deadlift has a reputation of causing soreness in the lower back, as opposed to strength gains everywhere else. So why this is happening? In this video A.J. explains why you are feeling soreness in your low back from deadlifting, and shows you how to adjust your form properly so you will never experience back pain again.

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