Recently powerlifter Tanya made a trip to St. Louis to see Dr. Aaron Horschig. Today you get to see the evaluation and treatment process for that day.
Dealing with your own aches/pains when lifting? ORDER MY NEW BOOK ‘REBUILDING MILO’: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete-anatomy/licenses?id=1&affiliate=true&promo=Zt83d843cA&clickId=bcf492a92e694ecd92ccd96866aff21e
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Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst
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Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App Video Rating: / 5
These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain
The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises.
Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time.
Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch.
Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25.
The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times.
Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times.
Related Videos:
How to Crack Your Back:
Lower Back Pain Back Flexion Stretches:
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How to Relieve Back Pain:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video Rating: / 5
🏋️♂️𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝗪𝐢𝐭𝐡𝐨𝐮𝐭 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧🏋️♀️
➡We are a big proponent of deadlifting to improve strength and resiliency. Many people are told not to deadlift because it will hurt their back. This could NOT be further from the truth!
➡In fact, doing deadlifts with proper form can be a huge factor in PREVENTING lower back pain. Optimal form is all in the details.
➡This video highlights one of the common faults we see with the movement:
✅𝘗𝘦𝘭𝘷𝘪𝘴/𝘏𝘪𝘱𝘴 𝘳𝘢𝘪𝘴𝘪𝘯𝘨 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦 𝘶𝘱𝘱𝘦𝘳 𝘣𝘢𝘤𝘬/𝘵𝘰𝘳𝘴𝘰.
💡Leading with the pelvis will force the lower back to take the brunt of the load.
🔑We use a simple cue to facilitate driving through the hips by giving pressure at the upper back. Notice the angle of the dowel.
💡Remember, a deadlift is basically a squat from the ground up. Focus on getting the hips lower to better utilize the glutes.🍑 This can be the key to preventing lower back pain.
– – – –
Thank you for tuning in to our channel! Elite Chiropractic and Performance is a chiropractic and rehab clinic located in Chesterfield, MO. As your Chesterfield Chiropractor, We aim to provide valuable content to improve the way we move and function in life. This channel serves as a direct resource for our patients to review the concepts that we cover during their visits. Please share with friends and family and subscribe to our page!
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The sixth of the Dean’s Seminars on Chronic Disease, “Politics, Policies, Law and Chronic Disease: Opportunities for Contributions from Public Health,” featured two outstanding speakers: Derek Yach, MBChB, MPH, a leading analyst of international healthcare policy who has joined in defining grand challenges of chronic non-communicable diseases and avenues to reducing chronic disease prevalence through public and private sector efforts; and Michael S. Sparer, PhD, JD, chair of the Department of Health Policy and Management here at the Mailman School of Public Health and a trenchant commentator on Medicaid politics and policy, including reform efforts, intergovernmental partnerships, and the politics of incrementalism, among many others.
The seminar examined the natural history of good ideas in public health—the way that new formulations of opportunities in chronic disease prevention must traverse complex and vulnerable pathways from newly perceived opportunities to formulation and application of health policy; and through the political process and into law, often in significantly altered form. A key challenge for public health, particularly for academic public health, lies in informing the process and protecting the influence of facts, as well as dispassionate reasoning. Video Rating: / 5
February 19, 2020
The Forum, sponsored by Latham & Watkins
As the coronavirus threat continues to grow, China, the United States, and the rest of the world are grappling with the global health, economic, and political stakes of the WHO-declared public health emergency. At this Forum, a diverse panel of experts assessed unfolding efforts to contain coronavirus and discussed the legal and policy issues faced by individual countries and the international community in dealing with the threat posed by epidemics and pandemics.
Co-hosted by the Reiss Center on Law and Security.
Moderator:
• Lisa Monaco, Distinguished Senior Fellow, Reiss Center on Law and Security and Adjunct Professor of Law, NYU School of Law; former Homeland Security Advisor to President Obama
Panelists:
• Laurie Garrett, Former Senior Fellow for Global Health, Council on Foreign Relations; Science writer and Pulitzer Prize winner for coverage of Ebola outbreak in Zaire
• Alexandra Phelan, Member, Center for Global Health Science and Security and Faculty Research Instructor, Department of Microbiology and Immunology, Georgetown University; Adjunct Professor of Law, Georgetown University Law Center
• Shitong Qiao, Jerome A. Cohen Visiting Professor of Law, NYU School of Law (Spring 2020)
• Howard Zucker, Commissioner of Health, New York State; former U.S. Deputy Assistant Secretary of Health and former Assistant Director-General of the World Health Organization Video Rating: / 5
First Step to Stopping Back Pain/Sciatica. BEGIN WALKING
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Episode 8 – Roman Numeral VIII – On Printable Program
This video is a part of a series of videos on how to treat Sciatica/Back Pain on your own. Check out the full series of videos along with downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs
DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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You mentioned that you were concerned about feeling cramping 3 to 4 days before your period starts. And actually, this can be normal. Many women feel cramping in the days leading up to their period, and of course, while they’re on their period. But if it gets more intense, or it’s so severe that it’s affecting your ability to function, then talk with your doctor. And after asking you more specific questions about it, they’ll decide if further investigation is necessary. If you have any other questions for me in the future, feel free to ask them on our Facebook page at http://www.facebook.com/IntermountainMoms, and recommend us to your friends and family too.
Bob and Brad discuss how to fix low back pain without any exercise or medications. They will offer a variety of products and resources that will help eliminate your pain.
Interested in learning about the products mentioned in today’s video:
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Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined We try to add a twist of our humor into each video in our quest to be the “Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon.com/shop/physicaltherapyvideo Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun.
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you. Video Rating: / 5
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Et Instagram Mitchell santé
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Haiti likes the ways of providing reliable information and checking: news, analyzes, debates, policies, health. Mitchell S. Haiti is the reference.
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Si w’ ta renmen sipote travay nap fè a Video Rating: / 5
“I have cerebral palsy. I shake all the time,” Maysoon Zayid announces at the beginning of this exhilarating, hilarious talk. (Really, it’s hilarious.) “I’m like Shakira meets Muhammad Ali.” With grace and wit, the Arab-American comedian takes us on a whistle-stop tour of her adventures as an actress, stand-up comic, philanthropist and advocate for the disabled.
TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and much more.
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Nervomatrix, Ltd., is a leading developer of noninvasive and drug-free solutions for treating lower back pain.
FDA cleared and European CE mark-certified, Soleve™ Noninvasive Targeted Neurostimulation is a revolutionary non-surgical, drug-free option for the treatment of lower back pain that applies therapeutic electrical stimulation over multiple points across a broader area to help provide soothing relief to sufferers from lower back pain.
Cleared for commercialization in the U.S. in December 2010, Soleve™ Noninvasive Targeted Neurostimulaton is a unique physician ancillary service that addresses the chronic and ever-growing problem of lower back pain in the U.S.
As an ancillary physician service, Soleve™ offers physicans a possible in-practice option to second-tier opioids and more expensive third-tier surgeries and other invasive procedures.The Soleve pain relief modality has been in use as a physician ancillary service for general back pain at select U.S. clinical locations.
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