These are some of the most common back pain causes. Get my 3-days to a better posture series here: http://bit.ly/2SBXkct
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Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/
Susan Findlay of the North London School of Sports Massage discusses the use of sports massage therapy in the treatment of lower back pain.
For more information on sports massage, please visit: https://www.sportsinjuryclinic.net/treatments-therapies/sports-massage
Extension and rotation back stretches will help loosen your back and relieve pressure. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/back-extension-stretches
This video will show you some back extension and rotation stretches. If you are having low back pain, or if you have been diagnosed with a herniated disc or bulging disc, these stretches will help relieve the pain. This will also help if you have a numbness or tingling going down one of your legs.
Start off on your stomach, or in prone. This will help you stretch your spine into extension. You can prop up on your elbows and hold it for a few minutes. If that is not enough stretch, you can push up onto your hands, but try to keep your hips on the ground as shown in the video to maximize the stretch in your lower back.
Next try some gentle rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 30 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. If you need more of a stretch, then you can bring your top leg up and over to rotate your whole lower body to one side and then the other. This will be done for 30 seconds, 3 times on each side.
The last one can be performed standing up. Put your hands on your hips and lean back. Try not to bend your knees, just at your lower back. Again, this will be done for 30 seconds, 3 times.
These stretches should not hurt. If they hurt, you are either pushing too hard, or not exactly doing it right. If there is sharp pain with any exercises or stretches, stop immediately and talk with your doctor or therapist.
Related Videos:
Lower Back Pain Back Flexion Stretches:
Back Pain Relief Stretches & Exercises:
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Back Pain Relief with Extension & Rotation Stretches:
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can’t possibly diagnose you through the Internet. So don’t use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional. Video Rating: / 5
UC San Diego Health’s Dr. Douglas Chang shows us seven simple exercises that can help prevent lower back pain.
Learn more about Sports Medicine at UC San Diego Health: https://health.ucsd.edu/specialties/surgery/ortho/sports-medicine
(COLUMBUS, Ohio) – Low back pain is a common complaint among both elite and recreational runners, but the true cause of it remains a mystery. So researchers at The Ohio State University Wexner Medical Center used motion capture technology to observe how a runner’s muscles work while they’re in motion.
“We measured the dimensions of runners’ bodies and how they moved to create a computer model that’s specific to that person. That allows us to examine how every bone moves and how much pressure is put on each joint ” said Ajit Chaudhari, an associate professor of physical therapy and biomedical engineering at The Ohio State University Wexner Medical Center who led the study. “We can then use that simulation to virtually ‘turn off’ certain muscles and observe how the rest of the body compensates for that.”
What they found is that weak deep core muscles force more superficial muscles like the abs to work harder and reach fatigue faster. When those superficial muscles are doing the work the deep core should be doing, there are often painful consequences. “When your deep core is weak, your body is able to compensate in a way that allows you to essentially run the same way,” said Chaudhari. “But that increases the load on your spine in a way that may lead to low back pain.”
Dr. Chaudhari says it’s very common for even well-conditioned athletes to neglect their deep cores, and there is a lot of misinformation online and in fitness magazines about core strength. To strengthen the deep core muscles and prevent injury, runners should focus on exercises that force them to fire their core to hold their body in a stable position. Try exercises like planks or bridges on an unstable surface such as a Bosu ball or balance disc.
Learn more about how this study worked: https://wexnermedical.osu.edu/mediaroom/pressreleaselisting/study-uncovers-key-to-preventing–back-pain-in-runners
Visit The Ohio State University Wexner Medical Center: https://wexnermedical.osu.edu/
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From our Healthy Highlights series: Dartmouth-Hitchcock providers Colleen Olson and Dr. Adam Pearson explain why you shouldn’t stay in bed if you have lower back pain.
Dr. Pearson says that “people have studied the effect of bed rest, and bed rest does not help your back pain. It will simply prolong how long it takes to go away.”
To learn more about taking care of your back, visit http://bit.ly/dh_backpain.
To hear more Healthy Highlights episodes, visit http://bit.ly/healthy_highlights. Video Rating: / 5
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daily health Video Rating: / 5
Lower back pain can be caused by many different things, but if you’re looking for general lower back pain relief, here are 7 of my favorite treatments that should help. Purchase the seat cushion featured in this video here: http://www.askdoctorjo.com/lower-back-pain-relief
One of the tips in this video is to use a seat cushion. The folks at Dr. Back sent me their Orthopedic Seat Cushion to use. It’s great for using in any chair including in your car, at the office, or even in a wheelchair. It also does a good job of taking pressure off the low back, and it helps keep your spine in a neutral position.
Related Videos:
5 Best Back Pain Relief Treatments:
Back Pain Relief Exercises & Stretches:
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7 Best Lower Back Pain Relief Treatments:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Dr. Back for sponsoring this video and providing Doctor Jo with a free orthopedic seat cushion to use.
Why is health care so expensive? Once again, there are a lot of factors in play. Jacob and Adriene look at the many reasons that health care in the US is so expensive, and what exactly we get for all that money. Spoiler alert: countries that spend less and get better results are not that uncommon.
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As the health crisis leaves travel stalled, stores shut down, and businesses ailing, debt is mounting rapidly, with rising concern that borrowers will be left without the funds to follow up on loans and other owed payments.
In a recent report, Goldman Sachs said that economy-wide credit losses were likely, which will in turn lead to the devastation of creditors who depend on those payments, and an ultimate slide into financial insecurity across the banking sector.
This video will show you the next stage of the economic collapse that we are plunging towards. We’re going to discuss the meaning of the default cycle, the facts and figures behind how we’ve gotten to this point, and expert predictions of what will happen next.
In a healthy economic climate, when lenders are able to minimize risk and maximize profit, they become more willing to extend loans. When there is high access to credit, investments in real estate and businesses increase in value, and the risk of borrowing drops. As a result, corporate borrowers are able to repay what they owe without an issue. The benefits extend to an individual level as well, with people more willing to take out loans–money that they will then spend or invest–because funds are cheaper and their incomes are either stable or increasing.
Now however, with thousands of companies–including major names like JCPenney, J. Crew, and Hertz–declaring bankruptcy, and a steep spike in delinquencies, there is strong evidence that a default cycle is on its way. In fact, it has likely already begun.
Finance-driven capitalism has become more and more popular in recent years, and companies like American Airlines, Hertz, and Staples have all borrowed heavily to finance acquisitions and stock buybacks, among other things. According to figures from the Federal Reserve Board, the total debt of non-financial corporations rose from .1 trillion to .1 trillion within the last ten years.
Since 2011, nonfinancial corporate debt has jumped by over 60 percent. As a share of GDP, it recently hit record highs. Such elevated numbers for corporate debt inevitably signal a following wave of corporate defaults. To make matters worse, because revenue streams have dried up as a result of lockdowns and stay-at-home orders, companies are left scrambling to deal with negative cash flow. Oftentimes, this forces them into bankruptcy declarations that will, at best, force widespread restructuring, and, at worst, close their doors for good.
Goldman Sachs cautioned that this downturn will not mimic all aspects of the financial collapse of 2008. Whereas that event largely affected the real estate market, the pandemic has not showed such discrimination. Industries across the board have been devastated by consumers’ inability and unwillingness to spend, as well as the significant added health risks in day-to-day operations. Furthermore, the pandemic has affected some parts of the United States more than others, leading to discrepancies in how companies and industries are able to operate from one state to the next.
Still, some suffer more than others. Virus-exposed property types such as lodging and retail report significantly higher delinquency rates than less exposed property types such as self-storage, which can largely maintain normal operations.
In an analysis of which industries are most impacted by credit losses due to the ongoing health crisis, Goldman Sachs found that the energy sector is suffering the brunt of it, followed closely by travel and leisure, industrial goods and services, autos, real estate, and retail.
Sheer size and its preexisting tendency towards default risks puts the energy sector in a particularly difficult position. Its collapse is being fueled by the sharp contraction in oil demand, its disproportionately large footprint in the corporate bond market relative to its GDP share, and the significant amounts of leverage in the sector.
Experts at Goldman Sachs estimate that the 12-month trailing high-yield default rate will continue to climb until it reaches about 13 percent by the end of the year, near to the peak rate reached during the 2007-2009 financial crisis.
For more economic collapse news visit our website: https://www.epiceconomist.com
Most of artwork that are included with these videos have been created by Epic Economist and they are used as a representation of the subject matter. The representative artwork included with these videos shall not be construed as the actual events that are taking place. Video Rating: / 5
You probably have a lot of pain relievers in your medicine cabinet, but which should you use? Consumer Reports Best Buy Drugs evaluates NSAIDs, including Advil, Aleve and aspirin. For more info: http://www.consumerreports.org/health/best-buy-drugs/nsaids.htm Video Rating: / 5
