Recently strength athlete Christy Senay made a trip to St. Louis to see Dr. Aaron Horschig. Today you get to see the evaluation and treatment process for that day.

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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete-anatomy/licenses?id=1&affiliate=true&promo=Zt83d843cA&clickId=bcf492a92e694ecd92ccd96866aff21e
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A few days ago I injured my back from deadlifts for the second time in my life. The first time it me 3 months to recover because I didn’t know how to heal the pain instantly once the injury happened. This time because I know how to fix my lower back after an injury I took action immediately. As soon as I felt the pain, I started doing these exercises that you see in this video which helped me to heal the lower back pain within 48 hours. 2-3 days after the lower back pain has been reduced although I need to careful.
Keep in mind that I am not a doctor and these exercises should not be performed without doctor guidance.

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▶ How did everything start?

My name is Xenios Charalambous, and I help busy people lose weight and sustain their results.

I started my fitness journey when I was 13 years old, after a rejection I had from a girl at school. I was skinny (103 lbs, 47kg), unhealthy, depressed, addicted to video games, and I had no self-confidence. I struggled through my teens, and I realised that the only person who is responsible for my life’s direction is me… so I took action.

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I shared my story on youtube, went viral all around the world (over 6.7 million views), and my fitness company was found. After getting known worldwide, I moved to London where I was coaching A-List celebrities, partnered with companies like X-Factor, Google, Morgan Stanley and Amazon to train their executives.

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With these three tomato hacks you will be harvesting bigger, higher quality tomatoes this season. You will also be decreasing the chances of you tomatoes suffering from fungal disease such as blight.

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The Australian Psychological Society College of Health Psychologists is the professional association for health psychologists in Australia. Learn how health psychologists help people manage chronic illness and improve their health and wellbeing at https://groups.psychology.org.au/chp/.
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Dr. Ebraheim’s educational animated video describes common conditions that cause low back pain.
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Tarun Gill is India’s most powerful fitness influencer with a strong and effective social media presence. His honesty and uncanny knack of speaking his mind has got him over 400,000 YouTube subscribers in just nine months. Tarun is the classic Indian example of how one can make a successful career simply by being honest and transparent on social media.

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In this video I have covered:
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My health journey and the lessons I’ve learned along the way

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BIO
Isa-Welly is a Registered Nutritionist and Wellness Coach based in London, UK. She helps busy women heal their bodies and mind holistically and put wellness at the forefront of their lives.

** This video is not sponsored

Medical Disclaimer
This video is designed to provide helpful information on the subjects discussed and the information herein is solely the opinion of the creator.
This video is not meant to be used —nor should it be used— to diagnose or treat any medical condition. This videot is not intended as a substitute for medical advice.
For diagnosis or treatment of any medical problem, consult a qualified healthcare practitioner.
No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and wellbeing.
The creator does not accept liability for any consequences arising from following the information in this product, when advice should have been sought from a suitably-qualified healthcare practitioner.
You are strongly advised to speak with your healthcare practitioner before implementing any of the suggestions contained in this product!
References are provided for informational purposes only and do not constitute endorsement of any websites or other sources. Readers should be aware that the websites listed in this product may change
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Dr. George Pan answers: What causes back pain? And what treatments can help?

Learn more about Dr. George Pan at https://www.uclahealth.org/george-pan

The UCLA Comprehensive Pain Center is a part of the UCLA Department of Anesthesiology and Perioperative Medicine, where physician anesthesiologists with expertise in the treatment of complex pain conditions come together to provide world-class care

Learn more at https://www.uclahealth.org/pain

Dr. Shim discusses what common medications can cause back pain.

For more information on this subject, please see our blog at https://www.shimspine.com/back-pain-side-effect-taking-medication/

Music: Creative Minds by BenSound
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This is Causing Your Sciatica/Back Pain! How to Stop
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/

Episode 17 – Roman Numeral XVII – On Printable Program

This video is a part of a series of videos on how to treat Sciatica/Back Pain on your own. Check out the full series of videos along with downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs (Program Coming Soon)

DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: How to Stop Your Back Pain When You Sit A Lot (3 Steps)

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Our book “Three Simple Steps To Treat Back Pain” is available on Kindle:
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle:
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Back pain is pain felt in the back. It is divided into neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected.The lumbar area is the most common area for pain, as it supports most of the weight in the upper body. Episodes of back pain may be acute, sub-acute, or chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. Discomfort can radiate into the arms and hands as well as the legs or feet,and may include numbness,or weakness in the legs and arms.

The majority of back pain seen in primary care is nonspecific with no identifiable causes. Common identifiable causes of back pain include degenerative or traumatic changes to the disks and facets joints, which can then cause secondary pain in the muscles, and nerves, and referred pain to the bones, joints and extremities.Diseases and inflammation of the gallbladder, pancreas, aorta, and kidneys may also cause referred pain in the back. Tumors of the verteba, neural tissues and adjacent structures can also manifest as back pain.
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FREE eBook: Path To Recovery – Understanding and Taming Your Pain: https://www.InjuryRecoveryebook.com

Do you have questions about your back pain? You can book a 1 hour call with me here: https://www.precisionwellbeing.co.uk/work-with-ashley

Low back pain is so common and yet it can be difficult to figure out what’s causing your lower back pain. So in this video, Ashley explains the common reasons why people have low back pain. There are so many causes of lower back pain that I couldn’t go through them all in one video without it being too long.
I hope this information helps you understand your lower back pain.

TIMESTAMPS
00:00 Intro
00:14 Multiple Causes of lower back pain
00:31 The most common causes I see
00:47 Things to be aware of
02:00 The anatomy of low back pain
09:40 Acute vs Chronic low back pain
11:21 What you need to do to start fixing your lower back pain
13:03 The next videos you should watch

The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.

WEBSITE: https://www.precisionwellbeing.co.uk

DISCLAIMER
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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The Six Dimensions of Healthcare Quality

In this presentation, Dr. Hugh Shoff presents Healthcare Quality and Safety by first explaining its history and importance. He then discusses the goals of physicians and how they can achieve those goals through patient safety as well as quality improvement and methods. After, he concludes with a case example.

Some items in this lecture may have come from the lecturer’s personal academic files or have been cited in-line or at the end of the lecture. For more information, see our citation page.

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The Internal Medicine Lecture Series is a resident founded, resident run FOAMed (Free Open Access Medical Education) project by LouisvilleLectures.org, supported by the Internal Medicine Residency, Medicine Department and the University of Louisville. The content is free to all who wish to learn. For more information, visit our website below. Please view our full disclaimer on our website, as space limitations prohibit its posting here. All content is copyrighted by the University of Louisville.

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