How to relieve lower back pain
Dr Maria Madge, Chiropractor, gives advice to The Sports Injury Clinic (http://www.sportsinjuryclinic.net/) about how to relieve lower back pain.
First establish that the back pain in mechanical and not something more complicated. Firstly, if the pain is occuring during an activity (like digging the garden) then stop immediately. Apply ice to the area for a short amount of time. Consider doing some stretches to get movement and blood flow back to the area. Posture can also be a factor, so address your lifestyle as it tends to be a small amount of irritation on a regular basis that accumulates to cause problems.
the important thing to take into account is that if these techniques do not ease the pain then seek professional help immediately.
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