Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
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Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!
This routine is also the perfect little (home) office break in order to release tension caused by sitting all day long at the desk.
Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
Thank you for practising with me!
Mady
NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
PS:Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist sogar schon in Planung 😉
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Das ist meine Matte: http://amzn.to/2mo8NNr *
(und mit Abstand meine absolute Nummer 1)
Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
https://tidd.ly/3i33gXO *
Mein Meditationskissen:
https://tidd.ly/3aGk84n *
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WORKOUTS/FLOWS:
Meine Yoga Morgenroutine:
https://www.youtube.com/watch?v=Nm6Rl…
Yoga gegen Rückenschmerzen:
https://www.youtube.com/watch?v=p3Q_L…
Verspannungen im Nacken?!
https://www.youtube.com/watch?v=Nwg5j…
Yoga Stretch and Relax:
https://www.youtube.com/watch?v=qH-3M…
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EQUIPMENT:
Meine liebste Matte:
http://amzn.to/2mo8NNr *
Meine Vlogging Cam:
http://amzn.to/1GsIWWo *
Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *
Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *
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MUSIK: www.epidemicsound.com
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Für tägliche Inspiration YOGA, TRAVEL & FOOD :
Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com
* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!
Dr. Rowe shows a deep back opening stretch that can give instant full back pain relief.
It can be done throughout the day at home, requires no equipment, and may give relief within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#backpain #backpainrelief #backpainexercise
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