Shiatsu Massage to Relieve Back Pain & Complete Relaxation, Anyone Can Do, 7-10 Mins.

Bob and Brad show a massage technique called “Shiatsu” on Liz (their camera lady) to relieve back pain.

***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com

To enter Bob and Brad’s GIVEAWAY of the ProStretch PLUS click here: https://bobandbrad.com/bob-and-brad-giveaways
Interested in learning more about the ProStretch PLUS click here: https://amzn.to/2CxmR08
We will be offering a discount of 10% Off for ProStretch Plus purchases on Amazon. Use Code: PROSTRETCH

Interested in learning about the products mentioned in today’s video:
1) ProStretch PLUS: https://amzn.to/2CxmR08

Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous

Bob and Brad’s Products:
Grip and Forearm Strengthener:https://store.bobandbrad.com/
Wall Anchor: https://amzn.to/2Orvr5i
Booyah Stik: https://amzn.to/2URbgjq
Knee Glide: https://amzn.to/2WnSPU1

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

Check out Alex’s & Liz’s Product Review Channel on YouTube by clicking here:
https://www.youtube.com/user/BobSchrupp

Want to help translate our videos? We would so love the help!
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Learn about the benefits of getting a massage and how it can help your back pain. Get a PDF of effective & safe core exercises here: https://bit.ly/2OsIWCM

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Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/
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Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!

This routine is also the perfect little (home) office break in order to release tension caused by sitting all day long at the desk.

Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).

In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.

Thank you for practising with me!
Mady

NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.

NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.

Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:

PS:Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist sogar schon in Planung 😉

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Das ist meine Matte: http://amzn.to/2mo8NNr​ *
(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
https://tidd.ly/3i33gXO *​

Mein Meditationskissen:
https://tidd.ly/3aGk84n *​

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WORKOUTS/FLOWS:

Meine Yoga Morgenroutine:
https://www.youtube.com/watch?v=Nm6Rl…​

Yoga gegen Rückenschmerzen:
https://www.youtube.com/watch?v=p3Q_L…​

Verspannungen im Nacken?!
https://www.youtube.com/watch?v=Nwg5j…​

Yoga Stretch and Relax:
https://www.youtube.com/watch?v=qH-3M…​

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EQUIPMENT:

Meine liebste Matte:
http://amzn.to/2mo8NNr​ *

Meine Vlogging Cam:
http://amzn.to/1GsIWWo​ *

Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89​ *

Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW​ *

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MUSIK: www.epidemicsound.com

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Für tägliche Inspiration YOGA, TRAVEL & FOOD :

Instagram : https://instagram.com/madymorrison/​
Facebook: https://www.facebook.com/morrison.mady​
Blog: http://www.madymorrison.com​

* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Dr. Rowe shows a deep back opening stretch that can give instant full back pain relief.

It can be done throughout the day at home, requires no equipment, and may give relief within seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

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#backpain #backpainrelief #backpainexercise
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