Lower back pain after deadlifts can indicate an injury like a spinal disc herniation. No amount of stretching, or additional weight training can help in this regard. One needs to first find the causes of the lumbar back pain which, in most cases, is a breakdown in deadlifting technique/form. Once the mechanism behind the pain is eliminated, then only can training progress without the risk of further injury. Professional olympic weightlifters and powerlifters pay close attention to their lifting technique in order to prevent back injuries and enhance performance. It is for this reason that these athletes start out with an empty barbell or even lighter training aids, when they first learn the lifts. Remember, function follows form. In other words; to properly benefit from a functional movement, the technique of that movement must be good.
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Anybody wanting to make serious strength gains and define their lower and upper body, can’t look past the deadlift. But the deadlift has a reputation of causing soreness in the lower back, as opposed to strength gains everywhere else. So why this is happening? In this video A.J. explains why you are feeling soreness in your low back from deadlifting, and shows you how to adjust your form properly so you will never experience back pain again.

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Best Back Pain Treatment Specialist India – a center of excellence in Spine Pain, Back Pain, Neck Pain, Sciatica, Herniated disc, Chronic Abdominal Pain Treatment.

Back pain may be constant or sudden, mild or debilitating. Get the facts on back pain treatments, including medication, exercise, and chiropractic care.

Prior to starting any type of treatment, it is always advisable to first see an appropriately trained spine specialist in India to develop an appropriate treatment program for your specific condition and medical history.

The main goals for managing back pain in the lumbar spine (lower back) usually include:

– Providing enough pain relief to be able to actively participate with – physical therapy and rehabilitation
– Preventing further injury or stress to the spine through improved ergonomics and posture
– Maintaining an ability to function enough at home and at work

Know about the various treatment options for back and neck pain from Dr. Raman Umralkar, Consultant Orthopaedic Surgeon at Currae Specialty Hospital, Thane.

Your back might be hurting a lot right now!!! It might because of the heavy object you tried to lift a while ago or the symptoms developed without any obvious reasons. The pain might have started radiating to your legs or maybe even your foot. The pain might come and go with your change in your position or activities (sitting, standing, arching or laying down). You might feel a stiffness in your back when you wake up or when u have been a particular position for a while and it fades away while you start moving. Whatever the cause be you are simply not able to carry on with your daily chores without worrying about your back pain.

Lower back pain is extremely common in adults. Read more to get a sense of the treatment options for this condition.

For more information about How to Manage Back Pain: Self-Care, Prevention, and Treatment Options at our website – India’s Finest Spine Unit‎ | Best Spine Surgery in Thane / Mumbai – http://bit.ly/1S2a7M5

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7 Causes of Back Pain and Headache.

In this video, I will talk about the 7 causes of back pain and headache.

Sometimes you may experience a headache and back pain that occurs at the same time.

There are several conditions that can cause these symptoms.

1. Injury.

Sometimes injuries, such as those sustained in a car accident, fall, or while playing sports, can cause headaches and back pain to occur together.

2. Poor posture.

Poor posture can put a strain on the muscles of your head, neck, and back.

Maintaining poor posture over time can lead to the development of both headache and backache.

3. Premenstrual syndrome (PMS).

PMS refers to a group of physical and emotional symptoms that occur between the time of ovulation and when a period starts.

Headache and back or abdominal pain are common PMS symptoms.

Other symptoms of Premenstrual syndrome can include.

Bloating.
Irritability.

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4. Pregnancy.

Headaches and back pain are common causes of discomfort during pregnancy.

Other possible causes of discomfort include.

Constipation.
Frequent urination.
Nausea.

5. Infections.

Various infections can cause headaches and back or body aches to occur together.

One common example you may be familiar with is the flu.

Two other conditions are meningitis and encephalitis.

Meningitis is an inflammation of the tissues surrounding the brain and spinal cord.

Encephalitis is an inflammation of brain tissue.

Meningitis can begin with general flu-like symptoms and quickly progress to more severe symptoms, such as.

Severe headache.
Stiff neck.
Fever.

6. Migraine.

Migraine is a condition involving intense, throbbing headaches.
The pain typically occurs only on one side of the head.

There’s some evidence that migraine and lower back pain are associated with each other.

7. Arthritis.

Arthritis is the inflammation of the joints, which can lead to pain and stiffness.

It typically gets worse as you age.

If arthritis occurs in your neck or upper back, you may experience headaches in addition to back and neck pain.

So just to recap, the 7 causes of back pain and headache are.

1. Injury.
2. Poor posture.
3. Premenstrual syndrome (PMS).
4. Pregnancy.
5. Infections.
6. Migraine.
7. Arthritis.

If you enjoyed this video, then you may Like to check out our FREE Guide “The Complete Back Pain Relief Program”.

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Thanks for watching, subscribe and share this video with your friends and family who have a back pain problem and get a benefit from this video.

#backpainandheadache #backpainrelief #backpain
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Famous Physical Therapist’s Bob Schrupp and Brad Heineck describe 3 do-it-yourself techniques used by physical therapists to help their patients rid themselves of those headaches that one feels both in the neck and in the head.

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Their book “Three Simple Steps To Treat Back Pain” is available on Kindle
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1. Whether you work at a computer in an office, spend long hours sitting on the road, or engage in strenuous activities while on the job, you’re probably no stranger to lower back pain. Learn these simple-yet-effective home remedies to relieve lower back pain from a certified massage therapy instructor at Carrington College.

Important information about the educational debt, earnings and completion rate of students who attended this program can be found at carrington.edu/GE.

More and more children and students are complaining about back pain, fatigue, and other physical stresses, and some experts say heavy backpacks are to blame. In this video, a massage therapist shares some massage tips for easing your kids’ back pain from the comfort of your home.

Important information about the educational debt, earnings and completion rate of students who attended this program can be found at carrington.edu/GE.

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NEW – Manual Therapy Vs Sciatica Course – Released 16th November.
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Details: https://www.rocktape.co.uk/education-overview/movementsummit/
Whats the best medication for back pain?
Whats the best medication for Sciatica?
Is my back pain medication correct?
How does back pain medication work?
Should I change my back pain medication?

Lets answer those questions in this video from Physical Therapist Daniel Lawrence

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Instragram: @ThePhysioChannel & @BackPainOnline

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OB/GYN Dr. Nita Landry explains why some women experience back pain instead of cramps during their period.

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The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
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Back pain affects 80 percent of people at some point in their lives, according to the U.S. National Library of Medicine. But not all women get back pain during their periods. So if you do, is it normal, or could something be wrong?

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Advocate Christ Medical Center orthopedic surgeon, Richard Lim MD, discusses how to treat lower back pain and when to seek treatment from a physician.
http://www.advocatehealth.com/christ
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These are some of the most common back pain causes. Get my 3-days to a better posture series here: http://bit.ly/2SBXkct

Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/

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Susan Findlay of the North London School of Sports Massage discusses the use of sports massage therapy in the treatment of lower back pain.
For more information on sports massage, please visit: https://www.sportsinjuryclinic.net/treatments-therapies/sports-massage

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Extension and rotation back stretches will help loosen your back and relieve pressure. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/back-extension-stretches

This video will show you some back extension and rotation stretches. If you are having low back pain, or if you have been diagnosed with a herniated disc or bulging disc, these stretches will help relieve the pain. This will also help if you have a numbness or tingling going down one of your legs.

Start off on your stomach, or in prone. This will help you stretch your spine into extension. You can prop up on your elbows and hold it for a few minutes. If that is not enough stretch, you can push up onto your hands, but try to keep your hips on the ground as shown in the video to maximize the stretch in your lower back.

Next try some gentle rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 30 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. If you need more of a stretch, then you can bring your top leg up and over to rotate your whole lower body to one side and then the other. This will be done for 30 seconds, 3 times on each side.

The last one can be performed standing up. Put your hands on your hips and lean back. Try not to bend your knees, just at your lower back. Again, this will be done for 30 seconds, 3 times.

These stretches should not hurt. If they hurt, you are either pushing too hard, or not exactly doing it right. If there is sharp pain with any exercises or stretches, stop immediately and talk with your doctor or therapist.

Related Videos:

Lower Back Pain Back Flexion Stretches:

Back Pain Relief Stretches & Exercises:
https://www.youtube.com/watch?v=Ggzb-IpH8ZY

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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Back Pain Relief with Extension & Rotation Stretches:

DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can’t possibly diagnose you through the Internet. So don’t use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
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UC San Diego Health’s Dr. Douglas Chang shows us seven simple exercises that can help prevent lower back pain.

Learn more about Sports Medicine at UC San Diego Health: https://health.ucsd.edu/specialties/surgery/ortho/sports-medicine

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