🏋️‍♂️𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝗪𝐢𝐭𝐡𝐨𝐮𝐭 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧⁣🏋️‍♀️⁣
⁣
➡We are a big proponent of deadlifting to improve strength and resiliency. Many people are told not to deadlift because it will hurt their back. This could NOT be further from the truth!⁣
⁣
➡In fact, doing deadlifts with proper form can be a huge factor in PREVENTING lower back pain. Optimal form is all in the details.⁣
⁣
➡This video highlights one of the common faults we see with the movement:⁣
⁣✅𝘗𝘦𝘭𝘷𝘪𝘴/𝘏𝘪𝘱𝘴 𝘳𝘢𝘪𝘴𝘪𝘯𝘨 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦 𝘶𝘱𝘱𝘦𝘳 𝘣𝘢𝘤𝘬/𝘵𝘰𝘳𝘴𝘰.⁣
⁣
💡Leading with the pelvis will force the lower back to take the brunt of the load.⁣
⁣
🔑We use a simple cue to facilitate driving through the hips by giving pressure at the upper back. Notice the angle of the dowel.⁣
⁣
💡Remember, a deadlift is basically a squat from the ground up. Focus on getting the hips lower to better utilize the glutes.🍑⁣ This can be the key to preventing lower back pain.
⁣
– – – –

Thank you for tuning in to our channel! Elite Chiropractic and Performance is a chiropractic and rehab clinic located in Chesterfield, MO. As your Chesterfield Chiropractor, We aim to provide valuable content to improve the way we move and function in life. This channel serves as a direct resource for our patients to review the concepts that we cover during their visits. Please share with friends and family and subscribe to our page!

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You mentioned that you were concerned about feeling cramping 3 to 4 days before your period starts. And actually, this can be normal. Many women feel cramping in the days leading up to their period, and of course, while they’re on their period. But if it gets more intense, or it’s so severe that it’s affecting your ability to function, then talk with your doctor. And after asking you more specific questions about it, they’ll decide if further investigation is necessary. If you have any other questions for me in the future, feel free to ask them on our Facebook page at http://www.facebook.com/IntermountainMoms, and recommend us to your friends and family too.

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STOP Low Back Pain the EASY Way! No Exercises or Medications: 10 Options!

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/

Bob and Brad discuss how to fix low back pain without any exercise or medications. They will offer a variety of products and resources that will help eliminate your pain.

Interested in learning about the products mentioned in today’s video:
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Use the discount code: BobBrad40 for 40% off
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Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined We try to add a twist of our humor into each video in our quest to be the “Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon.com/shop/physicaltherapyvideo Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun.

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Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
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Check out other products Bob and Brad Love:
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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Nervomatrix, Ltd., is a leading developer of noninvasive and drug-free solutions for treating lower back pain.

FDA cleared and European CE mark-certified, Soleve™ Noninvasive Targeted Neurostimulation is a revolutionary non-surgical, drug-free option for the treatment of lower back pain that applies therapeutic electrical stimulation over multiple points across a broader area to help provide soothing relief to sufferers from lower back pain.

Cleared for commercialization in the U.S. in December 2010, Soleve™ Noninvasive Targeted Neurostimulaton is a unique physician ancillary service that addresses the chronic and ever-growing problem of lower back pain in the U.S.

As an ancillary physician service, Soleve™ offers physicans a possible in-practice option to second-tier opioids and more expensive third-tier surgeries and other invasive procedures.The Soleve pain relief modality has been in use as a physician ancillary service for general back pain at select U.S. clinical locations.

Curious about medical device 3D animation? ➜ http://www.arcreative-media.com

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Recently strength athlete Christy Senay made a trip to St. Louis to see Dr. Aaron Horschig. Today you get to see the evaluation and treatment process for that day.

Dealing with your own aches/pains when lifting? PRE-ORDER MY NEW BOOK ‘REBUILDING MILO’: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Buy my book ‘The Squat Bible’: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421
Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommended-products/

Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete-anatomy/licenses?id=1&affiliate=true&promo=Zt83d843cA&clickId=bcf492a92e694ecd92ccd96866aff21e
_______________________________
Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst

Connect with SquatUniversity:
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A few days ago I injured my back from deadlifts for the second time in my life. The first time it me 3 months to recover because I didn’t know how to heal the pain instantly once the injury happened. This time because I know how to fix my lower back after an injury I took action immediately. As soon as I felt the pain, I started doing these exercises that you see in this video which helped me to heal the lower back pain within 48 hours. 2-3 days after the lower back pain has been reduced although I need to careful.
Keep in mind that I am not a doctor and these exercises should not be performed without doctor guidance.

Need help reaching your fitness goal? Start by watching my exclusive masterclass (will teach you way more than wasting time on youtube). Go here to watch it and also get my sustainable fitness guide: https://www.xeniosfitness.com/masterclass?sl=youtubevideohowtorecoverafteradeadliftinjurywithin48hoursandheallowerbackpain

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▶ How did everything start?

My name is Xenios Charalambous, and I help busy people lose weight and sustain their results.

I started my fitness journey when I was 13 years old, after a rejection I had from a girl at school. I was skinny (103 lbs, 47kg), unhealthy, depressed, addicted to video games, and I had no self-confidence. I struggled through my teens, and I realised that the only person who is responsible for my life’s direction is me… so I took action.

After years of trial and error, I cracked the code, and I finally transformed my body and mind, but that wasn’t enough… I decided to challenge more myself by applying for the special forces. I successfully completed the 2 years training and took my mental strength into a whole new dimension.

I shared my story on youtube, went viral all around the world (over 6.7 million views), and my fitness company was found. After getting known worldwide, I moved to London where I was coaching A-List celebrities, partnered with companies like X-Factor, Google, Morgan Stanley and Amazon to train their executives.

I now specialise in helping busy individuals lose weight with a proven sustainable system. Since 2013, I’ve helped hundreds of people worldwide transform their life. Check out my website for more information. (Start with the masterclass, link shared above)

Subscribe here https://www.youtube.com/channel/UCgXSdvSlKhbUYZQS1GwDUeQ?sub_confirmation=1

#getinshape #musclebuilding #fitness
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Dr. Ebraheim’s educational animated video describes common conditions that cause low back pain.
Follow me on twitter:
https://twitter.com/#!/DrEbraheim_UTMC

Find me on Instagram @OrthoInitiative

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Dr. George Pan answers: What causes back pain? And what treatments can help?

Learn more about Dr. George Pan at https://www.uclahealth.org/george-pan

The UCLA Comprehensive Pain Center is a part of the UCLA Department of Anesthesiology and Perioperative Medicine, where physician anesthesiologists with expertise in the treatment of complex pain conditions come together to provide world-class care

Learn more at https://www.uclahealth.org/pain

Dr. Shim discusses what common medications can cause back pain.

For more information on this subject, please see our blog at https://www.shimspine.com/back-pain-side-effect-taking-medication/

Music: Creative Minds by BenSound
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This is Causing Your Sciatica/Back Pain! How to Stop
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/

Episode 17 – Roman Numeral XVII – On Printable Program

This video is a part of a series of videos on how to treat Sciatica/Back Pain on your own. Check out the full series of videos along with downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs (Program Coming Soon)

DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: How to Stop Your Back Pain When You Sit A Lot (3 Steps)

To enter the contest go to https://bobandbrad.com/bob-and-brad-giveaways

ALERT: Bob and Brad’s new invention The Knee Glide is available on Amazon:
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***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com

Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicaltherapyvideo

Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad

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Our book “Three Simple Steps To Treat Back Pain” is available on Kindle:
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle:
https://www.amazon.com/gp/product/B0722J3PZL/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=famousptllc-20&creative=9325&linkCode=as2&creativeASIN=B0722J3PZL&linkId=391cb296f39de6fff15e9ecf38d723fe

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Back pain is pain felt in the back. It is divided into neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected.The lumbar area is the most common area for pain, as it supports most of the weight in the upper body. Episodes of back pain may be acute, sub-acute, or chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. Discomfort can radiate into the arms and hands as well as the legs or feet,and may include numbness,or weakness in the legs and arms.

The majority of back pain seen in primary care is nonspecific with no identifiable causes. Common identifiable causes of back pain include degenerative or traumatic changes to the disks and facets joints, which can then cause secondary pain in the muscles, and nerves, and referred pain to the bones, joints and extremities.Diseases and inflammation of the gallbladder, pancreas, aorta, and kidneys may also cause referred pain in the back. Tumors of the verteba, neural tissues and adjacent structures can also manifest as back pain.
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FREE eBook: Path To Recovery – Understanding and Taming Your Pain: https://www.InjuryRecoveryebook.com

Do you have questions about your back pain? You can book a 1 hour call with me here: https://www.precisionwellbeing.co.uk/work-with-ashley

Low back pain is so common and yet it can be difficult to figure out what’s causing your lower back pain. So in this video, Ashley explains the common reasons why people have low back pain. There are so many causes of lower back pain that I couldn’t go through them all in one video without it being too long.
I hope this information helps you understand your lower back pain.

TIMESTAMPS
00:00 Intro
00:14 Multiple Causes of lower back pain
00:31 The most common causes I see
00:47 Things to be aware of
02:00 The anatomy of low back pain
09:40 Acute vs Chronic low back pain
11:21 What you need to do to start fixing your lower back pain
13:03 The next videos you should watch

The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.

WEBSITE: https://www.precisionwellbeing.co.uk

DISCLAIMER
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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These are some easy strategies we can use to minimise period pain, leg pain, back pain, headaches, and period poops around the time of our period.

If you haven’t watched the original video about WHY we get leg pain, back pain, period poops on our period, WATCH IT HERE: https://youtu.be/JIJK5483Iqo

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⭐️The weird reason we get leg pain and back pain…
BUT YOU’RE NOT ALONE! ⭐️

Watch part 2: HOW TO GET RID OF LEG PAIN, PERIOD PAIN, BACK PAIN:

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