How to relieve lower back pain
Dr Maria Madge, Chiropractor, gives advice to The Sports Injury Clinic (http://www.sportsinjuryclinic.net/) about how to relieve lower back pain.

First establish that the back pain in mechanical and not something more complicated. Firstly, if the pain is occuring during an activity (like digging the garden) then stop immediately. Apply ice to the area for a short amount of time. Consider doing some stretches to get movement and blood flow back to the area. Posture can also be a factor, so address your lifestyle as it tends to be a small amount of irritation on a regular basis that accumulates to cause problems.
the important thing to take into account is that if these techniques do not ease the pain then seek professional help immediately.
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A quarter of a million American adults say they’ve suffered from lower back pain in the past three months. Al Roker reports from New York’s NYU Langone Medical Center, where one woman undergoes a new procedure called radiofrequency ablation. Then NBC medical contributor Dr. Natalie Azar joins TODAY live to explain what you need to know about the latest back pain treatments.
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New, Alternative Treatments For Relief From Back Pain | TODAY

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How to Fix Low Back Pain in 90 Seconds, Bob and Brad Concur!

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Bob and Brad demonstrate simple positions that can fix back pain. All you need is a pillow or two and a surface to lie on. After the 90 seconds is completed, they recommend going for a nice gentle walk on a level surface.

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How to relieve lower back pain with the top 3 supplements you should take & why they’re effective.
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Today we answer the question of “what supplements should I be taking?” We talk about our recommendations for lower back pain supplements and how they can help manage lower back pain. In this video, we’ll answer the question of what is isoflavonoid intensive care and what is Kaprex. Lastly, we will go over the topic of can fish oil help lower back pain, and if so how much fish oil should you take and how these supplements for lower back pain can improve your day-to-day life and help relieve lower back pain.

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 13 reasons why you are waking up with pain- and what to do about it.

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Learn how and why injuries occur doing deadlifts, how to treat them and most importantly, how to prevent it from happening again.
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Recently powerlifter Tanya made a trip to St. Louis to see Dr. Aaron Horschig. Today you get to see the evaluation and treatment process for that day.

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These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain

The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises.

Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time.

Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch.

Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25.

The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times.

Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times.

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How to Relieve Back Pain:

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