Shiatsu Massage to Relieve Back Pain & Complete Relaxation, Anyone Can Do, 7-10 Mins.

Bob and Brad show a massage technique called “Shiatsu” on Liz (their camera lady) to relieve back pain.

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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Learn about the benefits of getting a massage and how it can help your back pain. Get a PDF of effective & safe core exercises here: https://bit.ly/2OsIWCM

Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/
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Do you have pain after waking up? You’re not alone, but don’t blame the mattress! Today we’re talking about the real reason to your sleep pain and how you can start to sleep without back pain.
Subscribe for more chiropractic videos and health tips: http://bit.ly/2qtVhNU

Not feeling rested after a full night’s sleep? If you’re wondering how to tell if your bed is causing back pain, it’s simple, the age of the mattress. But when patients come in looking for how to sleep better, we always hear the blame being put on the bed or mattress. Back pain when getting in and out of bed can have many root causes; some include a shift in how energy gets to your nerves from your brain. This can come from past life experiences, such as falling when you were young, or recent experiences that you’ve just shrugged off.

The best advice we give to patients to sleep better is to come in for a #chiropractic evaluation. We’re able to take a deeper look into the possible causes for your #SleepProblems or hard time sleeping. A corrective chiropractor will know whether your bed is the true cause or not.

Ready to schedule your appointment? Click the link below:
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Many people wonder whether chiropractic therapy is right for them. But if you’re suffering from poor posture, #BackPain, neck pain, shoulder pain, or even things you may not realize may be related to chiropractic like headaches or allergies we encourage you to contact us today! We can help you find the best chiropractor for you. Any pain you might be experiencing can stem from poor posture or alignment. Start learning all about living a healthy lifestyle, maintaining good spinal health, and living a life of optimal health and wellbeing.

Looking for a chiropractic back pain treatment plan, or a chiropractic doctor near you?
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Align Wellness Center is a chiropractic care center and a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.

Dr. Gregg Gerstin is a professional chiropractor in Northbrook, Illinois. This health advice channel provides you a wide range of wellness tips from a chiropractor. We upload weekly chiropractor videos related to living healthy, full body alignment examples, patient testimonials, and what benefits chiropractic offers. This is the chiropractic channel for you, so subscribe today!

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Why you get morning back pain and what to do about it. Get a PDF of core exercises here: https://bit.ly/2OsIWCM

Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/
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Dr. Rowe shows an easy exercise that can quickly relieve upper back pain

The great part about this exercise is that it’s going to strengthen and lengthen the muscles in the upper back (especially around the shoulder blades) in a short amount of time.

It can be done at home, requires no equipment, and may give upper pain relief in seconds,

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#upperbackpain #backpain #backpainrelief
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Dr. Rowe shows the ‘child’s scorpion’, two popular yoga poses blended together to give instant full back pain relief.

This can be done at home, requires no equipment, and is a perfect daily exercise to give quick back pain relief (and help prevent it).

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #backpainrelief #backpainexercises

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My new book is out! It’s called Massage Is Weird: https://massagesloth.com/book/
Got a client with pain in their lower thoracic region? Check out serratus posterior inferior!

If this pain is new and acute or accompanied by fever, please refer your client to a doctor. Flank pain is very common with kidney dysfunction. If the pain is recurring and they’ve been cleared by their doctor, you’re probably dealing with the serratus muscle in the mid-back, associated with extension, twisting, and expiration.

To deal with serratus posterior inferior, start by tractioning the broad sheets of fascia that encompass it. Work along, toward, and away from the spine, and warm the entire region. You can then follow up with some more specific work, including trigger point therapy for the muscle itself.

Let me know what you think, and hit me up with ideas for future videos! Happy 2015 🙂

Support me on Patreon: http://www.patreon.com/MassageSloth
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Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!

This routine is also the perfect little (home) office break in order to release tension caused by sitting all day long at the desk.

Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).

In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.

Thank you for practising with me!
Mady

NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.

NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.

Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:

PS:Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist sogar schon in Planung 😉

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Dr. Rowe shows a deep back opening stretch that can give instant full back pain relief.

It can be done throughout the day at home, requires no equipment, and may give relief within seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#backpain #backpainrelief #backpainexercise
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6 Common Causes Of Back Pain After Eating.

One of the most common question people ask about back pain is “Why do I get a pain in my back after eating?”

So, in this video, I will talk about 6 causes that can lead to back pain after eating.

1. Allergies and intolerances.

People with allergies or intolerances to certain foods may experience inflammation after eating them.

If they already have back pain, the inflammation can make symptoms worse.

Examples of foods that may trigger inflammation and back pain include.

Alcohol.

Peanuts.

Sugar.

Some foods can aggravate underlying conditions, resulting in back pain.

For example, very spicy foods can cause heartburn, making back pain worse.

2. Gallbladder inflammation and gallstones.

The gallbladder is a pear-shaped organ that sits below the liver.

It stores and releases bile, a fluid that helps the body to digest fats.

The gallbladder can become inflamed, especially if hard deposits known as gallstones are present.

Eating fatty foods can trigger a gallbladder attack, in which the organ becomes inflamed and causes pain.

Typical symptoms of a gallbladder attack include nausea and severe pain in the upper abdomen.

3. Heart attack.

Back pain can signal a heart attack, especially if accompanied by symptoms such as.

chest pain.

Nausea.

pain in the arm, jaw, or neck.

Sweating.

According to the American Heart Association, women are more likely than men to experience atypical heart attack symptoms. Heart attack may include.

back pain, pressure in the upper back, dizziness, shortness of breath.

4. Heartburn.

Back pain after eating may result from heartburn, a digestive condition characterized by burning pain in the chest.

It is estimated that over 15 million Americans experience heartburn every day.

Certain foods may trigger heartburn symptoms, including.

Alcohol.

Caffeine.

Chocolate.

Spicy foods.

5. Kidney infection.

A kidney infection can cause back pain, as well as.

Abdominal pain.

Blood in the urine.

Fever.

Vomiting.

Symptoms are typically present throughout the day, though some people may notice them more after eating.

6. Poor posture.

Bad posture is a common cause of back pain.

A person who is hunched over during meals may experience this pain after eating.

Poor posture while sitting, standing, or working at a desk can also lead to back pain at any time of the day.

So just to recap, the 6 causes that can lead to back pain after eating are.

1. Allergies and intolerances.

2. Gallbladder inflammation and gallstones.

3. Heart attack.

4. Heartburn.

5. Kidney infection.

6. Poor posture.

If you enjoyed this video, then you may Like to check out our FREE Guide “The Complete Back Pain Relief Program”.

You can download it for FREE from the link in the description below.

If you want to make a video like this then check the SECOND LINK in the description below.

You will also, get a 7-days FREE trial for this software.

If you have any question-related back pain, then comment down below.

I will try to answer all your questions and help you to avoid your back pain.

Thanks for watching, subscribe and share this video with your friends and family who have a back pain problem and get a benefit from this video.

#backpainaftereating #backpainrelief #backpain

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Subscribe to this channel here – http://bit.ly/2b0coMW

Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns.

The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced.

You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting.

To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release.

Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side.

This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back.

Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg.

If you are looking for a program that puts the science back in strength in every workout, head to http://athleanx.com and get the ATHLEAN-X Training System. Start not only looking like an athlete but feeling like one as you take your training serious and take your results to the next level.

If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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This video “Acute Back Pain” is part of the Lecturio course “Family Medicine” ► WATCH the complete course on http://lectur.io/acutebackpain

► LEARN ABOUT:
– Case: Construction worker with back pain
– Epidemiology of low back pain
– Key diagnoses to rule out
– The limitations of imaging
– Acute Management
– The case returns!
– Chronic low back pain

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Your tutor is Dr. Charles Vega, who has over 20 years of experience in patient care and has led hundreds of didactics on clinical issues. He was also proud to receive a rare medical teaching fellowship that gave him highly valuable insight on curriculum design and learner engagement.

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unt!
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