Try this movement if you experience lower back pain #backpain #movement #backpainrelief #painrelief #shorts
https://weshape.click/yt-weshape-quiz-031423YTS
Dr. Rowe shows one of his personal favorite exercises, the scorpion cobra.
This exercise takes two popular yoga poses and combines them to target everything in, and around, the lower back. That way you can get quickly lower back pain relief in a short amount of time.
As a bonus, this exercise can be done in bed and requires no equipment. Also, it can be used as a daily mobility exercise to help prevent low back pain.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
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#lowerbackpain #backpain #lowbackpain Video Rating: / 5
If you have an office job, it’s likely that you sit all day, which is just one reason why more and more people have low back pain. Watch this video to learn about the causes, symptoms, treatment, and prevention of low back pain. Read more about back pain: https://mrkmnls.co/3vOQl2R
About The Merck Manuals:
First published in 1899 as a small reference book for physicians and pharmacists, The Merck Manual grew in size and scope to become one of the world’s most widely used comprehensive medical resources for professionals and consumers. As The Manual evolved, it continually expanded the reach and depth of its offerings to reflect the mission of providing the best medical information to a wide cross-section of users, including medical professionals and students, veterinarians and veterinary students, and consumers.
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Lower Back Pain – Everything You Need to Know | Lower Back Pain Exercises | lower back pain relief | back pain relief exercises | lower back pain stretches
Back pain is one of the most common causes for patients to seek emergency care
It has a broad range of potential causes.
About 23% of world’s adults suffers from chronic low back pain
Risk factors for lower back pain:
Age: People over 30 have more back pain
Weight: Overweight/Obese people have more chances
Overall health: Weakened abdominal muscles, smoking, drink alcohol excessively or live a sedentary lifestyle have a higher risk of back pain.
Occupation and lifestyle: Jobs and activities that require heavy lifting or bending can increase the risk of a back injury.
Structural problems: scoliosis, Kyphosis
Disease: H/O osteoarthritis, cancer and other disease have a higher risk
Mental health: Back pain can result from depression and anxiety.
Symptoms of lower back pain: Watch the video for more details
Causes of back pain:
Tight Hamstrings
Strains and sprains
Fractures
Arthritis: Osteoarthritis, Ankylosing spondylitis
Diseases: Spine tumors, infections and several types of cancer.
Spondylolisthesis
Your bag: Wallet under back
Workout: over workout
Posture:
Herniated disc:
Chronic conditions causing back pain:
Other reasons your low back may hurt include:
Being overweight
Being sedentary
Lifting heavy stuff on the job
Lower back pain Treatment:
Home care for low back pain
Stretching tight hamstrings
Yoga
Spinal manipulation
Massage
Medications
Surgery
Physical therapy
Strengthening the Back
Preventing Low Back Pain:
There’s no sure way to prevent back pain as you age, but there are steps you can take to lower your risk:
Stay at a healthy weight.
Exercise regularly.
Strengthen your abdominal muscles: Pilates and other exercise programs strengthen core muscles that support the spine.
Lift with your legs, not your back. Hold heavy items close to your body. Try not to twist your torso while you’re lifting.
Make sure your work station position isn’t contributing to your pain.
Now to answer the question, about when should I see my healthcare provider about lower back pain?
See your provider if you have:
Pain that doesn’t get better after about a week of at-home care.
Tingling, numbness, weakness or pain in your buttocks or legs.
Severe pain or muscle spasms that interfere with your normal activities.
Fever, weight loss, bowel or bladder problems or other unexplained symptoms.
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. Video Rating: / 5
medskl.com is a global, free open access medical education (FOAMEd) project covering the fundamentals of clinical medicine with animations, lectures and concise summaries. medskl.com is working with over 170 award-winning medical school professors to provide content in 200+ clinical presentations for use in the classroom and for physician CME.
Orthopedics – Low Back Pain
Whiteboard Animation Transcript
with Simon Harris, MD
https://medskl.com/Module/Index/low-back-pain
Low back pain will occur in 75% of people at some point in their lives. Thankfully, 90% of episodes are benign and self limiting.
We can group low back pain into four types dependent on the main site of pain and positions of exacerbation:
Mechanical low back pain dominant; Worse with flexion. These patients typically have worn-out discs as the source of their pain, so it hurts when they bend to lift things.
Mechanical low back pain dominant; Worse with extension. These patients typically have osteoarthritis of their facet joints and are more comfortable slouching forward
Leg pain dominant – Constant and worse with flexion. These patients are your typical sciatica patients, which comes from a disc herniation pushing on a nerve root.
Leg pain dominant – Intermittent and relieved by flexion. These are your classic neurogenic claudication patients. They are comfortable at rest but because they have spinal stenosis, when they stand up and walk they get leg pain which improves if they push a shopping cart!
It is important that the doctor rules out anything dangerous first! Check the patient’s bowel and bladder are working well, that their legs are strong and they have no numbness in the perineal region.
If they have a fever, are immunosuppressed or a history of cancer or weight loss then the patient needs more urgent investigations.
Otherwise the management is simple: education and exercise. Low back pain is a chronic disease which will have flares of symptoms that can be managed with simple pain killers, anti-inflammatories, physiotherapy, stretches, chiropractic manipulations, acupuncture, weight loss, smoking cessation and reassurance.
If the patient’s symptoms last for longer than 6 weeks, the physician can consider an MRI and referral to a spine surgeon or chronic pain physician for assessment. Video Rating: / 5
This exercise will focus on lengthening and strengthening important muscles associated with lower back pain. This way, we can get both quick and long-lasting pain relief.
It can be done at home, requires no equipment, and may give lower back pain relief within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
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while listening. All content provided by Empirical Grace (Anita Tadavarthy MAcOM, LAc) is intended for educational or entertainment purposes only. All guided mediations are self-hypnosis and must be regarded as such.
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How to relieve lower back pain
Dr Maria Madge, Chiropractor, gives advice to The Sports Injury Clinic (http://www.sportsinjuryclinic.net/) about how to relieve lower back pain.
First establish that the back pain in mechanical and not something more complicated. Firstly, if the pain is occuring during an activity (like digging the garden) then stop immediately. Apply ice to the area for a short amount of time. Consider doing some stretches to get movement and blood flow back to the area. Posture can also be a factor, so address your lifestyle as it tends to be a small amount of irritation on a regular basis that accumulates to cause problems.
the important thing to take into account is that if these techniques do not ease the pain then seek professional help immediately. Video Rating: / 5
Join Chris Heria as he shows you This Workout that STOPPED his Back Pain. Learn how to use your body to get an effective back stretch and workout without the need for weights and uses Minimum Equipment to build a stronger lower back.
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How to relieve lower back pain with the top 3 supplements you should take & why they’re effective.
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Today we answer the question of “what supplements should I be taking?” We talk about our recommendations for lower back pain supplements and how they can help manage lower back pain. In this video, we’ll answer the question of what is isoflavonoid intensive care and what is Kaprex. Lastly, we will go over the topic of can fish oil help lower back pain, and if so how much fish oil should you take and how these supplements for lower back pain can improve your day-to-day life and help relieve lower back pain.
To find these supplements visit www.metagnics.com and use the code alignwc to get access to our online store.
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Many people ask “is chiropractic care right for me?” If you’re suffering from poor posture, carpal tunnel syndrome, migraines, head injuries, sciatica, or any other health issues, contact us today! We can help you find the best chiropractor for you. Any pain you might be experiencing can stem from poor posture or alignment. Get your postural correction treatment plan today and start learning all about improving posture and living a better and healthier life. One of many reasons to try chiropractic care!
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Align Wellness Center is a chiropractic care center and a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes #chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The Center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.
#healthtips&tricks #backchiropractor Video Rating: / 5
Lower back pain after deadlifts can indicate an injury like a spinal disc herniation. No amount of stretching, or additional weight training can help in this regard. One needs to first find the causes of the lumbar back pain which, in most cases, is a breakdown in deadlifting technique/form. Once the mechanism behind the pain is eliminated, then only can training progress without the risk of further injury. Professional olympic weightlifters and powerlifters pay close attention to their lifting technique in order to prevent back injuries and enhance performance. It is for this reason that these athletes start out with an empty barbell or even lighter training aids, when they first learn the lifts. Remember, function follows form. In other words; to properly benefit from a functional movement, the technique of that movement must be good.
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Anybody wanting to make serious strength gains and define their lower and upper body, can’t look past the deadlift. But the deadlift has a reputation of causing soreness in the lower back, as opposed to strength gains everywhere else. So why this is happening? In this video A.J. explains why you are feeling soreness in your low back from deadlifting, and shows you how to adjust your form properly so you will never experience back pain again.
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1. Whether you work at a computer in an office, spend long hours sitting on the road, or engage in strenuous activities while on the job, you’re probably no stranger to lower back pain. Learn these simple-yet-effective home remedies to relieve lower back pain from a certified massage therapy instructor at Carrington College.
Important information about the educational debt, earnings and completion rate of students who attended this program can be found at carrington.edu/GE.
More and more children and students are complaining about back pain, fatigue, and other physical stresses, and some experts say heavy backpacks are to blame. In this video, a massage therapist shares some massage tips for easing your kids’ back pain from the comfort of your home.
Important information about the educational debt, earnings and completion rate of students who attended this program can be found at carrington.edu/GE.
Susan Findlay of the North London School of Sports Massage discusses the use of sports massage therapy in the treatment of lower back pain.
For more information on sports massage, please visit: https://www.sportsinjuryclinic.net/treatments-therapies/sports-massage
Lower back pain can be caused by many different things, but if you’re looking for general lower back pain relief, here are 7 of my favorite treatments that should help. Purchase the seat cushion featured in this video here: http://www.askdoctorjo.com/lower-back-pain-relief
One of the tips in this video is to use a seat cushion. The folks at Dr. Back sent me their Orthopedic Seat Cushion to use. It’s great for using in any chair including in your car, at the office, or even in a wheelchair. It also does a good job of taking pressure off the low back, and it helps keep your spine in a neutral position.
Related Videos:
5 Best Back Pain Relief Treatments:
Back Pain Relief Exercises & Stretches:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Dr. Back for sponsoring this video and providing Doctor Jo with a free orthopedic seat cushion to use.
