Learn how and why injuries occur doing deadlifts, how to treat them and most importantly, how to prevent it from happening again.
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๐๏ธโโ๏ธ๐๐๐๐๐ฅ๐ข๐๐ญ๐ข๐ง๐ ๐ช๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐๐๐๐ค ๐๐๐ข๐งโฃ๐๏ธโโ๏ธโฃ
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โกWe are a big proponent of deadlifting to improve strength and resiliency. Many people are told not to deadlift because it will hurt their back. This could NOT be further from the truth!โฃ
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โกIn fact, doing deadlifts with proper form can be a huge factor in PREVENTING lower back pain. Optimal form is all in the details.โฃ
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โกThis video highlights one of the common faults we see with the movement:โฃ
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๐๐ฆ๐ญ๐ท๐ช๐ด/๐๐ช๐ฑ๐ด ๐ณ๐ข๐ช๐ด๐ช๐ฏ๐จ ๐ฃ๐ฆ๐ง๐ฐ๐ณ๐ฆ ๐ต๐ฉ๐ฆ ๐ถ๐ฑ๐ฑ๐ฆ๐ณ ๐ฃ๐ข๐ค๐ฌ/๐ต๐ฐ๐ณ๐ด๐ฐ.โฃ
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๐กLeading with the pelvis will force the lower back to take the brunt of the load.โฃ
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๐We use a simple cue to facilitate driving through the hips by giving pressure at the upper back. Notice the angle of the dowel.โฃ
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๐กRemember, a deadlift is basically a squat from the ground up. Focus on getting the hips lower to better utilize the glutes.๐โฃ This can be the key to preventing lower back pain.
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