1. Whether you work at a computer in an office, spend long hours sitting on the road, or engage in strenuous activities while on the job, you’re probably no stranger to lower back pain. Learn these simple-yet-effective home remedies to relieve lower back pain from a certified massage therapy instructor at Carrington College.
Important information about the educational debt, earnings and completion rate of students who attended this program can be found at carrington.edu/GE.
More and more children and students are complaining about back pain, fatigue, and other physical stresses, and some experts say heavy backpacks are to blame. In this video, a massage therapist shares some massage tips for easing your kids’ back pain from the comfort of your home.
Important information about the educational debt, earnings and completion rate of students who attended this program can be found at carrington.edu/GE.
NEW – Manual Therapy Vs Sciatica Course – Released 16th November.
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Details: https://www.rocktape.co.uk/education-overview/movementsummit/
Whats the best medication for back pain?
Whats the best medication for Sciatica?
Is my back pain medication correct?
How does back pain medication work?
Should I change my back pain medication?
Lets answer those questions in this video from Physical Therapist Daniel Lawrence
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OB/GYN Dr. Nita Landry explains why some women experience back pain instead of cramps during their period.
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The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.
The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.
Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone. Video Rating: / 5
Back pain affects 80 percent of people at some point in their lives, according to the U.S. National Library of Medicine. But not all women get back pain during their periods. So if you do, is it normal, or could something be wrong?
Learn more: http://bit.ly/BackPainPeriod
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Advocate Christ Medical Center orthopedic surgeon, Richard Lim MD, discusses how to treat lower back pain and when to seek treatment from a physician.
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These are some of the most common back pain causes. Get my 3-days to a better posture series here: http://bit.ly/2SBXkct
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Susan Findlay of the North London School of Sports Massage discusses the use of sports massage therapy in the treatment of lower back pain.
For more information on sports massage, please visit: https://www.sportsinjuryclinic.net/treatments-therapies/sports-massage
Extension and rotation back stretches will help loosen your back and relieve pressure. Read Doctor Jo’s blog post about this video at http://www.askdoctorjo.com/content/back-extension-stretches
This video will show you some back extension and rotation stretches. If you are having low back pain, or if you have been diagnosed with a herniated disc or bulging disc, these stretches will help relieve the pain. This will also help if you have a numbness or tingling going down one of your legs.
Start off on your stomach, or in prone. This will help you stretch your spine into extension. You can prop up on your elbows and hold it for a few minutes. If that is not enough stretch, you can push up onto your hands, but try to keep your hips on the ground as shown in the video to maximize the stretch in your lower back.
Next try some gentle rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 30 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. If you need more of a stretch, then you can bring your top leg up and over to rotate your whole lower body to one side and then the other. This will be done for 30 seconds, 3 times on each side.
The last one can be performed standing up. Put your hands on your hips and lean back. Try not to bend your knees, just at your lower back. Again, this will be done for 30 seconds, 3 times.
These stretches should not hurt. If they hurt, you are either pushing too hard, or not exactly doing it right. If there is sharp pain with any exercises or stretches, stop immediately and talk with your doctor or therapist.
Related Videos:
Lower Back Pain Back Flexion Stretches:
Back Pain Relief Stretches & Exercises:
https://www.youtube.com/watch?v=Ggzb-IpH8ZY
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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Back Pain Relief with Extension & Rotation Stretches:
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can’t possibly diagnose you through the Internet. So don’t use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won’t help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional. Video Rating: / 5
UC San Diego Health’s Dr. Douglas Chang shows us seven simple exercises that can help prevent lower back pain.
Learn more about Sports Medicine at UC San Diego Health: https://health.ucsd.edu/specialties/surgery/ortho/sports-medicine
(COLUMBUS, Ohio) – Low back pain is a common complaint among both elite and recreational runners, but the true cause of it remains a mystery. So researchers at The Ohio State University Wexner Medical Center used motion capture technology to observe how a runner’s muscles work while they’re in motion.
“We measured the dimensions of runners’ bodies and how they moved to create a computer model that’s specific to that person. That allows us to examine how every bone moves and how much pressure is put on each joint ” said Ajit Chaudhari, an associate professor of physical therapy and biomedical engineering at The Ohio State University Wexner Medical Center who led the study. “We can then use that simulation to virtually ‘turn off’ certain muscles and observe how the rest of the body compensates for that.”
What they found is that weak deep core muscles force more superficial muscles like the abs to work harder and reach fatigue faster. When those superficial muscles are doing the work the deep core should be doing, there are often painful consequences. “When your deep core is weak, your body is able to compensate in a way that allows you to essentially run the same way,” said Chaudhari. “But that increases the load on your spine in a way that may lead to low back pain.”
Dr. Chaudhari says it’s very common for even well-conditioned athletes to neglect their deep cores, and there is a lot of misinformation online and in fitness magazines about core strength. To strengthen the deep core muscles and prevent injury, runners should focus on exercises that force them to fire their core to hold their body in a stable position. Try exercises like planks or bridges on an unstable surface such as a Bosu ball or balance disc.
Learn more about how this study worked: https://wexnermedical.osu.edu/mediaroom/pressreleaselisting/study-uncovers-key-to-preventing–back-pain-in-runners
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From our Healthy Highlights series: Dartmouth-Hitchcock providers Colleen Olson and Dr. Adam Pearson explain why you shouldn’t stay in bed if you have lower back pain.
Dr. Pearson says that “people have studied the effect of bed rest, and bed rest does not help your back pain. It will simply prolong how long it takes to go away.”
To learn more about taking care of your back, visit http://bit.ly/dh_backpain.
To hear more Healthy Highlights episodes, visit http://bit.ly/healthy_highlights. Video Rating: / 5
Lower back pain can be caused by many different things, but if you’re looking for general lower back pain relief, here are 7 of my favorite treatments that should help. Purchase the seat cushion featured in this video here: http://www.askdoctorjo.com/lower-back-pain-relief
One of the tips in this video is to use a seat cushion. The folks at Dr. Back sent me their Orthopedic Seat Cushion to use. It’s great for using in any chair including in your car, at the office, or even in a wheelchair. It also does a good job of taking pressure off the low back, and it helps keep your spine in a neutral position.
Related Videos:
5 Best Back Pain Relief Treatments:
Back Pain Relief Exercises & Stretches:
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7 Best Lower Back Pain Relief Treatments:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Dr. Back for sponsoring this video and providing Doctor Jo with a free orthopedic seat cushion to use.
