This is Causing Your Sciatica/Back Pain! How to Stop
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Episode 17 – Roman Numeral XVII – On Printable Program

This video is a part of a series of videos on how to treat Sciatica/Back Pain on your own. Check out the full series of videos along with downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs (Program Coming Soon)

DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: How to Stop Your Back Pain When You Sit A Lot (3 Steps)

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Back pain is pain felt in the back. It is divided into neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected.The lumbar area is the most common area for pain, as it supports most of the weight in the upper body. Episodes of back pain may be acute, sub-acute, or chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. Discomfort can radiate into the arms and hands as well as the legs or feet,and may include numbness,or weakness in the legs and arms.

The majority of back pain seen in primary care is nonspecific with no identifiable causes. Common identifiable causes of back pain include degenerative or traumatic changes to the disks and facets joints, which can then cause secondary pain in the muscles, and nerves, and referred pain to the bones, joints and extremities.Diseases and inflammation of the gallbladder, pancreas, aorta, and kidneys may also cause referred pain in the back. Tumors of the verteba, neural tissues and adjacent structures can also manifest as back pain.
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FREE eBook: Path To Recovery – Understanding and Taming Your Pain: https://www.InjuryRecoveryebook.com

Do you have questions about your back pain? You can book a 1 hour call with me here: https://www.precisionwellbeing.co.uk/work-with-ashley

Low back pain is so common and yet it can be difficult to figure out what’s causing your lower back pain. So in this video, Ashley explains the common reasons why people have low back pain. There are so many causes of lower back pain that I couldn’t go through them all in one video without it being too long.
I hope this information helps you understand your lower back pain.

TIMESTAMPS
00:00 Intro
00:14 Multiple Causes of lower back pain
00:31 The most common causes I see
00:47 Things to be aware of
02:00 The anatomy of low back pain
09:40 Acute vs Chronic low back pain
11:21 What you need to do to start fixing your lower back pain
13:03 The next videos you should watch

The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.

WEBSITE: https://www.precisionwellbeing.co.uk

DISCLAIMER
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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These are some easy strategies we can use to minimise period pain, leg pain, back pain, headaches, and period poops around the time of our period.

If you haven’t watched the original video about WHY we get leg pain, back pain, period poops on our period, WATCH IT HERE: https://youtu.be/JIJK5483Iqo

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⭐️The weird reason we get leg pain and back pain…
BUT YOU’RE NOT ALONE! ⭐️

Watch part 2: HOW TO GET RID OF LEG PAIN, PERIOD PAIN, BACK PAIN:

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Lower back pain after deadlifts can indicate an injury like a spinal disc herniation. No amount of stretching, or additional weight training can help in this regard. One needs to first find the causes of the lumbar back pain which, in most cases, is a breakdown in deadlifting technique/form. Once the mechanism behind the pain is eliminated, then only can training progress without the risk of further injury. Professional olympic weightlifters and powerlifters pay close attention to their lifting technique in order to prevent back injuries and enhance performance. It is for this reason that these athletes start out with an empty barbell or even lighter training aids, when they first learn the lifts. Remember, function follows form. In other words; to properly benefit from a functional movement, the technique of that movement must be good.
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Anybody wanting to make serious strength gains and define their lower and upper body, can’t look past the deadlift. But the deadlift has a reputation of causing soreness in the lower back, as opposed to strength gains everywhere else. So why this is happening? In this video A.J. explains why you are feeling soreness in your low back from deadlifting, and shows you how to adjust your form properly so you will never experience back pain again.

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Best Back Pain Treatment Specialist India – a center of excellence in Spine Pain, Back Pain, Neck Pain, Sciatica, Herniated disc, Chronic Abdominal Pain Treatment.

Back pain may be constant or sudden, mild or debilitating. Get the facts on back pain treatments, including medication, exercise, and chiropractic care.

Prior to starting any type of treatment, it is always advisable to first see an appropriately trained spine specialist in India to develop an appropriate treatment program for your specific condition and medical history.

The main goals for managing back pain in the lumbar spine (lower back) usually include:

– Providing enough pain relief to be able to actively participate with – physical therapy and rehabilitation
– Preventing further injury or stress to the spine through improved ergonomics and posture
– Maintaining an ability to function enough at home and at work

Know about the various treatment options for back and neck pain from Dr. Raman Umralkar, Consultant Orthopaedic Surgeon at Currae Specialty Hospital, Thane.

Your back might be hurting a lot right now!!! It might because of the heavy object you tried to lift a while ago or the symptoms developed without any obvious reasons. The pain might have started radiating to your legs or maybe even your foot. The pain might come and go with your change in your position or activities (sitting, standing, arching or laying down). You might feel a stiffness in your back when you wake up or when u have been a particular position for a while and it fades away while you start moving. Whatever the cause be you are simply not able to carry on with your daily chores without worrying about your back pain.

Lower back pain is extremely common in adults. Read more to get a sense of the treatment options for this condition.

For more information about How to Manage Back Pain: Self-Care, Prevention, and Treatment Options at our website – India’s Finest Spine Unit‎ | Best Spine Surgery in Thane / Mumbai – http://bit.ly/1S2a7M5

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Click here to grab your FREE secret program for an instant back pain relief. – https://bit.ly/3khXjI7

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7 Causes of Back Pain and Headache.

In this video, I will talk about the 7 causes of back pain and headache.

Sometimes you may experience a headache and back pain that occurs at the same time.

There are several conditions that can cause these symptoms.

1. Injury.

Sometimes injuries, such as those sustained in a car accident, fall, or while playing sports, can cause headaches and back pain to occur together.

2. Poor posture.

Poor posture can put a strain on the muscles of your head, neck, and back.

Maintaining poor posture over time can lead to the development of both headache and backache.

3. Premenstrual syndrome (PMS).

PMS refers to a group of physical and emotional symptoms that occur between the time of ovulation and when a period starts.

Headache and back or abdominal pain are common PMS symptoms.

Other symptoms of Premenstrual syndrome can include.

Bloating.
Irritability.

Want an instant relief from your back pain?

If YES, then download our FREE “The Complete Back Pain Relief Program” Today!

Link in the description below.

4. Pregnancy.

Headaches and back pain are common causes of discomfort during pregnancy.

Other possible causes of discomfort include.

Constipation.
Frequent urination.
Nausea.

5. Infections.

Various infections can cause headaches and back or body aches to occur together.

One common example you may be familiar with is the flu.

Two other conditions are meningitis and encephalitis.

Meningitis is an inflammation of the tissues surrounding the brain and spinal cord.

Encephalitis is an inflammation of brain tissue.

Meningitis can begin with general flu-like symptoms and quickly progress to more severe symptoms, such as.

Severe headache.
Stiff neck.
Fever.

6. Migraine.

Migraine is a condition involving intense, throbbing headaches.
The pain typically occurs only on one side of the head.

There’s some evidence that migraine and lower back pain are associated with each other.

7. Arthritis.

Arthritis is the inflammation of the joints, which can lead to pain and stiffness.

It typically gets worse as you age.

If arthritis occurs in your neck or upper back, you may experience headaches in addition to back and neck pain.

So just to recap, the 7 causes of back pain and headache are.

1. Injury.
2. Poor posture.
3. Premenstrual syndrome (PMS).
4. Pregnancy.
5. Infections.
6. Migraine.
7. Arthritis.

If you enjoyed this video, then you may Like to check out our FREE Guide “The Complete Back Pain Relief Program”.

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Thanks for watching, subscribe and share this video with your friends and family who have a back pain problem and get a benefit from this video.

#backpainandheadache #backpainrelief #backpain
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Famous Physical Therapist’s Bob Schrupp and Brad Heineck describe 3 do-it-yourself techniques used by physical therapists to help their patients rid themselves of those headaches that one feels both in the neck and in the head.

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Their book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
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1. Whether you work at a computer in an office, spend long hours sitting on the road, or engage in strenuous activities while on the job, you’re probably no stranger to lower back pain. Learn these simple-yet-effective home remedies to relieve lower back pain from a certified massage therapy instructor at Carrington College.

Important information about the educational debt, earnings and completion rate of students who attended this program can be found at carrington.edu/GE.

More and more children and students are complaining about back pain, fatigue, and other physical stresses, and some experts say heavy backpacks are to blame. In this video, a massage therapist shares some massage tips for easing your kids’ back pain from the comfort of your home.

Important information about the educational debt, earnings and completion rate of students who attended this program can be found at carrington.edu/GE.

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NEW – Manual Therapy Vs Sciatica Course – Released 16th November.
***Part of the Movement 7 Summit***
Details: https://www.rocktape.co.uk/education-overview/movementsummit/
Whats the best medication for back pain?
Whats the best medication for Sciatica?
Is my back pain medication correct?
How does back pain medication work?
Should I change my back pain medication?

Lets answer those questions in this video from Physical Therapist Daniel Lawrence

Extra information on the Physio Channel Professional Group on Facebook: https://www.facebook.com/groups/216946525866050/

Instragram: @ThePhysioChannel & @BackPainOnline

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OB/GYN Dr. Nita Landry explains why some women experience back pain instead of cramps during their period.

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About The Doctors:

The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
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Back pain affects 80 percent of people at some point in their lives, according to the U.S. National Library of Medicine. But not all women get back pain during their periods. So if you do, is it normal, or could something be wrong?

Learn more: http://bit.ly/BackPainPeriod

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Advocate Christ Medical Center orthopedic surgeon, Richard Lim MD, discusses how to treat lower back pain and when to seek treatment from a physician.
http://www.advocatehealth.com/christ
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