Recently powerlifter Tanya made a trip to St. Louis to see Dr. Aaron Horschig. Today you get to see the evaluation and treatment process for that day.
Dealing with your own aches/pains when lifting? ORDER MY NEW BOOK ‘REBUILDING MILO’: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you’ve pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/how-to-relieve-back-pain
The first stretch is called the pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises.
Next you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time.
Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch.
Then try some gentle trunk rotation stretches on your back with your knees bent in hooklying. Gently rotate your bent legs from side to side. You can hold them on each side for 3-5 seconds or you can continuously rotate them back and forth. Again, try to keep your lower back on the ground. You can start off with 10 and work your way up to 20-25.
The next stretch is the prayer stretch. Bring your butt back onto your heels, and keep your arms straight out. Relax your head down to the ground. Hold it for 30 seconds, and do it three times.
Finally, you will do a combination move where you start in a plank position, and go into an upward dog yoga position. Hold that for 3-5 seconds, and then make a smooth transition into a downward dog position. You can go through this motion 3-5 times.
Related Videos:
How to Crack Your Back:
Lower Back Pain Back Flexion Stretches:
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How to Relieve Back Pain:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video Rating: / 5
🏋️♂️𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝗪𝐢𝐭𝐡𝐨𝐮𝐭 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧🏋️♀️
➡We are a big proponent of deadlifting to improve strength and resiliency. Many people are told not to deadlift because it will hurt their back. This could NOT be further from the truth!
➡In fact, doing deadlifts with proper form can be a huge factor in PREVENTING lower back pain. Optimal form is all in the details.
➡This video highlights one of the common faults we see with the movement:
✅𝘗𝘦𝘭𝘷𝘪𝘴/𝘏𝘪𝘱𝘴 𝘳𝘢𝘪𝘴𝘪𝘯𝘨 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦 𝘶𝘱𝘱𝘦𝘳 𝘣𝘢𝘤𝘬/𝘵𝘰𝘳𝘴𝘰.
💡Leading with the pelvis will force the lower back to take the brunt of the load.
🔑We use a simple cue to facilitate driving through the hips by giving pressure at the upper back. Notice the angle of the dowel.
💡Remember, a deadlift is basically a squat from the ground up. Focus on getting the hips lower to better utilize the glutes.🍑 This can be the key to preventing lower back pain.
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Thank you for tuning in to our channel! Elite Chiropractic and Performance is a chiropractic and rehab clinic located in Chesterfield, MO. As your Chesterfield Chiropractor, We aim to provide valuable content to improve the way we move and function in life. This channel serves as a direct resource for our patients to review the concepts that we cover during their visits. Please share with friends and family and subscribe to our page!
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First Step to Stopping Back Pain/Sciatica. BEGIN WALKING
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Episode 8 – Roman Numeral VIII – On Printable Program
This video is a part of a series of videos on how to treat Sciatica/Back Pain on your own. Check out the full series of videos along with downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs
DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
You mentioned that you were concerned about feeling cramping 3 to 4 days before your period starts. And actually, this can be normal. Many women feel cramping in the days leading up to their period, and of course, while they’re on their period. But if it gets more intense, or it’s so severe that it’s affecting your ability to function, then talk with your doctor. And after asking you more specific questions about it, they’ll decide if further investigation is necessary. If you have any other questions for me in the future, feel free to ask them on our Facebook page at http://www.facebook.com/IntermountainMoms, and recommend us to your friends and family too.
Bob and Brad discuss how to fix low back pain without any exercise or medications. They will offer a variety of products and resources that will help eliminate your pain.
Interested in learning about the products mentioned in today’s video:
1) Booyah Stik by Bob and Brad: https://amzn.to/2URbgjq
2) McKenzie SlimLine Lumbar Support: https://amzn.to/2Vx7rU0
3) McKenzie Lumbar Roll: https://amzn.to/2XO8FIm
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5) Massage Gun By Bob & Brad: https://amzn.to/2P3dwmm
Use the discount code: BobBrad40 for 40% off
6) Elevating Leg Rest Pillow: https://amzn.to/2I3vAdW
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8) Thermotex Platinum Infrared: http://www.thermotex.com/bobandbrad/
Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined We try to add a twist of our humor into each video in our quest to be the “Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon.com/shop/physicaltherapyvideo Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun.
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you. Video Rating: / 5
Nervomatrix, Ltd., is a leading developer of noninvasive and drug-free solutions for treating lower back pain.
FDA cleared and European CE mark-certified, Soleve™ Noninvasive Targeted Neurostimulation is a revolutionary non-surgical, drug-free option for the treatment of lower back pain that applies therapeutic electrical stimulation over multiple points across a broader area to help provide soothing relief to sufferers from lower back pain.
Cleared for commercialization in the U.S. in December 2010, Soleve™ Noninvasive Targeted Neurostimulaton is a unique physician ancillary service that addresses the chronic and ever-growing problem of lower back pain in the U.S.
As an ancillary physician service, Soleve™ offers physicans a possible in-practice option to second-tier opioids and more expensive third-tier surgeries and other invasive procedures.The Soleve pain relief modality has been in use as a physician ancillary service for general back pain at select U.S. clinical locations.
Curious about medical device 3D animation? ➜ http://www.arcreative-media.com
Recently strength athlete Christy Senay made a trip to St. Louis to see Dr. Aaron Horschig. Today you get to see the evaluation and treatment process for that day.
Dealing with your own aches/pains when lifting? PRE-ORDER MY NEW BOOK ‘REBUILDING MILO’: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Buy my book ‘The Squat Bible’: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421
Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommended-products/
Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete-anatomy/licenses?id=1&affiliate=true&promo=Zt83d843cA&clickId=bcf492a92e694ecd92ccd96866aff21e
_______________________________
Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst
Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: http://instagram.com/squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App Video Rating: / 5
A few days ago I injured my back from deadlifts for the second time in my life. The first time it me 3 months to recover because I didn’t know how to heal the pain instantly once the injury happened. This time because I know how to fix my lower back after an injury I took action immediately. As soon as I felt the pain, I started doing these exercises that you see in this video which helped me to heal the lower back pain within 48 hours. 2-3 days after the lower back pain has been reduced although I need to careful.
Keep in mind that I am not a doctor and these exercises should not be performed without doctor guidance.
Need help reaching your fitness goal? Start by watching my exclusive masterclass (will teach you way more than wasting time on youtube). Go here to watch it and also get my sustainable fitness guide: https://www.xeniosfitness.com/masterclass?sl=youtubevideohowtorecoverafteradeadliftinjurywithin48hoursandheallowerbackpain
My name is Xenios Charalambous, and I help busy people lose weight and sustain their results.
I started my fitness journey when I was 13 years old, after a rejection I had from a girl at school. I was skinny (103 lbs, 47kg), unhealthy, depressed, addicted to video games, and I had no self-confidence. I struggled through my teens, and I realised that the only person who is responsible for my life’s direction is me… so I took action.
After years of trial and error, I cracked the code, and I finally transformed my body and mind, but that wasn’t enough… I decided to challenge more myself by applying for the special forces. I successfully completed the 2 years training and took my mental strength into a whole new dimension.
I shared my story on youtube, went viral all around the world (over 6.7 million views), and my fitness company was found. After getting known worldwide, I moved to London where I was coaching A-List celebrities, partnered with companies like X-Factor, Google, Morgan Stanley and Amazon to train their executives.
I now specialise in helping busy individuals lose weight with a proven sustainable system. Since 2013, I’ve helped hundreds of people worldwide transform their life. Check out my website for more information. (Start with the masterclass, link shared above)
Subscribe here https://www.youtube.com/channel/UCgXSdvSlKhbUYZQS1GwDUeQ?sub_confirmation=1
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Dr. Ebraheim’s educational animated video describes common conditions that cause low back pain.
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Dr. George Pan answers: What causes back pain? And what treatments can help?
Learn more about Dr. George Pan at https://www.uclahealth.org/george-pan
The UCLA Comprehensive Pain Center is a part of the UCLA Department of Anesthesiology and Perioperative Medicine, where physician anesthesiologists with expertise in the treatment of complex pain conditions come together to provide world-class care
Learn more at https://www.uclahealth.org/pain
Dr. Shim discusses what common medications can cause back pain.
For more information on this subject, please see our blog at https://www.shimspine.com/back-pain-side-effect-taking-medication/
Music: Creative Minds by BenSound Video Rating: / 5
