Shiatsu Massage to Relieve Back Pain & Complete Relaxation, Anyone Can Do, 7-10 Mins.
Bob and Brad show a massage technique called “Shiatsu” on Liz (their camera lady) to relieve back pain.
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Learn about the benefits of getting a massage and how it can help your back pain. Get a PDF of effective & safe core exercises here: https://bit.ly/2OsIWCM
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Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/ Video Rating: / 5
Do you have pain after waking up? You’re not alone, but don’t blame the mattress! Today we’re talking about the real reason to your sleep pain and how you can start to sleep without back pain.
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Not feeling rested after a full night’s sleep? If you’re wondering how to tell if your bed is causing back pain, it’s simple, the age of the mattress. But when patients come in looking for how to sleep better, we always hear the blame being put on the bed or mattress. Back pain when getting in and out of bed can have many root causes; some include a shift in how energy gets to your nerves from your brain. This can come from past life experiences, such as falling when you were young, or recent experiences that you’ve just shrugged off.
The best advice we give to patients to sleep better is to come in for a #chiropractic evaluation. We’re able to take a deeper look into the possible causes for your #SleepProblems or hard time sleeping. A corrective chiropractor will know whether your bed is the true cause or not.
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Many people wonder whether chiropractic therapy is right for them. But if you’re suffering from poor posture, #BackPain, neck pain, shoulder pain, or even things you may not realize may be related to chiropractic like headaches or allergies we encourage you to contact us today! We can help you find the best chiropractor for you. Any pain you might be experiencing can stem from poor posture or alignment. Start learning all about living a healthy lifestyle, maintaining good spinal health, and living a life of optimal health and wellbeing.
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Dr. Gregg Gerstin is a professional chiropractor in Northbrook, Illinois. This health advice channel provides you a wide range of wellness tips from a chiropractor. We upload weekly chiropractor videos related to living healthy, full body alignment examples, patient testimonials, and what benefits chiropractic offers. This is the chiropractic channel for you, so subscribe today!
Why you get morning back pain and what to do about it. Get a PDF of core exercises here: https://bit.ly/2OsIWCM
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: https://backintelligence.com/youtube-disclaimer/ Video Rating: / 5
Dr. Rowe shows an easy exercise that can quickly relieve upper back pain
The great part about this exercise is that it’s going to strengthen and lengthen the muscles in the upper back (especially around the shoulder blades) in a short amount of time.
It can be done at home, requires no equipment, and may give upper pain relief in seconds,
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
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We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.
#upperbackpain #backpain #backpainrelief Video Rating: / 5
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
Endometriosis affects one in 10 women and can cause debilitating pain, extremely heavy periods and sometimes infertility.
On average, it takes seven and a half years to diagnose in the UK. Why? According to one of the UK’s leading specialists, one reason is the “gender pain gap”, wherein women in pain aren’t taken as seriously as men.
Video by Anita Jones and Suhail Patel.
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Oh, it’s that time of the month again!
Period pain can drag you down. Hansama sheds some light on various measures one can adopt to manage menstrual pain.
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Got a client with pain in their lower thoracic region? Check out serratus posterior inferior!
If this pain is new and acute or accompanied by fever, please refer your client to a doctor. Flank pain is very common with kidney dysfunction. If the pain is recurring and they’ve been cleared by their doctor, you’re probably dealing with the serratus muscle in the mid-back, associated with extension, twisting, and expiration.
To deal with serratus posterior inferior, start by tractioning the broad sheets of fascia that encompass it. Work along, toward, and away from the spine, and warm the entire region. You can then follow up with some more specific work, including trigger point therapy for the muscle itself.
Let me know what you think, and hit me up with ideas for future videos! Happy 2015 🙂
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Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!
This routine is also the perfect little (home) office break in order to release tension caused by sitting all day long at the desk.
Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
Thank you for practising with me!
Mady
NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
PS:Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist sogar schon in Planung 😉
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Dr. Rowe shows a deep back opening stretch that can give instant full back pain relief.
It can be done throughout the day at home, requires no equipment, and may give relief within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
– AFFILIATE DISCLAIMER –
We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.
#backpain #backpainrelief #backpainexercise Video Rating: / 5
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6 Common Causes Of Back Pain After Eating.
One of the most common question people ask about back pain is “Why do I get a pain in my back after eating?”
So, in this video, I will talk about 6 causes that can lead to back pain after eating.
1. Allergies and intolerances.
People with allergies or intolerances to certain foods may experience inflammation after eating them.
If they already have back pain, the inflammation can make symptoms worse.
Examples of foods that may trigger inflammation and back pain include.
Alcohol.
Peanuts.
Sugar.
Some foods can aggravate underlying conditions, resulting in back pain.
For example, very spicy foods can cause heartburn, making back pain worse.
2. Gallbladder inflammation and gallstones.
The gallbladder is a pear-shaped organ that sits below the liver.
It stores and releases bile, a fluid that helps the body to digest fats.
The gallbladder can become inflamed, especially if hard deposits known as gallstones are present.
Eating fatty foods can trigger a gallbladder attack, in which the organ becomes inflamed and causes pain.
Typical symptoms of a gallbladder attack include nausea and severe pain in the upper abdomen.
3. Heart attack.
Back pain can signal a heart attack, especially if accompanied by symptoms such as.
chest pain.
Nausea.
pain in the arm, jaw, or neck.
Sweating.
According to the American Heart Association, women are more likely than men to experience atypical heart attack symptoms. Heart attack may include.
back pain, pressure in the upper back, dizziness, shortness of breath.
4. Heartburn.
Back pain after eating may result from heartburn, a digestive condition characterized by burning pain in the chest.
It is estimated that over 15 million Americans experience heartburn every day.
Certain foods may trigger heartburn symptoms, including.
Alcohol.
Caffeine.
Chocolate.
Spicy foods.
5. Kidney infection.
A kidney infection can cause back pain, as well as.
Abdominal pain.
Blood in the urine.
Fever.
Vomiting.
Symptoms are typically present throughout the day, though some people may notice them more after eating.
6. Poor posture.
Bad posture is a common cause of back pain.
A person who is hunched over during meals may experience this pain after eating.
Poor posture while sitting, standing, or working at a desk can also lead to back pain at any time of the day.
So just to recap, the 6 causes that can lead to back pain after eating are.
1. Allergies and intolerances.
2. Gallbladder inflammation and gallstones.
3. Heart attack.
4. Heartburn.
5. Kidney infection.
6. Poor posture.
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