Dr. Steven Levin, Johns Hopkins Pain Management Specialist, discusses back pain caused by arthritis, treatment options and what to expect in the future.
For more information, visit http://www.hcgh.org/backpain.
In June 2023, the hospital was renamed Johns Hopkins Howard County Medical Center.
This is a miracle herb for many for those who suffer with chronic pain. It’s not only healthy for the body, it can help with inflammation as good if not better than many harmful drugs.
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Use these points on the back of the hand to relieve your back pain.
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If back pain is making it difficult to accomplish daily tasks, spine injections are a low-risk treatment option that provide quick relief without surgery. Here, Duke’s Michael Guo, MD, a physiatrist who specializes in treating spine-related problems with injections, explains common types of injections and the kinds of back and neck pain they treat.
According to Dr. Guo, spine injections are most effective at treating pain that radiates from the back or neck to the legs or arms (radicular pain) and localized pain that stays in one place (axial pain).
Treating back pain without surgery: https://www.dukehealth.org/blog/back-and-neck-pain-spine-injections-offer-relief-without-surgery?utm_campaign=youtube%20partnership&utm_source=youtube&utm_medium=video
00:00 Intro
00:12 What type of back pain can spine injections relieve?
00:40 What causes radiating back pain?
00:49 How can injections help radiating back pain?
01:13 What causes back pain that does not radiate?
01:29 How can injections help back pain that does not radiate?
02:15 Why should I consider spine injections?
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Sr Orthopaedic Consultant Dr Thiruvengita Prasad G, Apollo Spectra Hospitals, MRC Nagar explains if lower back pain be cured
Try this movement if you experience lower back pain #backpain #movement #backpainrelief #painrelief #shorts
https://weshape.click/yt-weshape-quiz-031423YTS
Dr. Rowe shows one of his personal favorite exercises, the scorpion cobra.
This exercise takes two popular yoga poses and combines them to target everything in, and around, the lower back. That way you can get quickly lower back pain relief in a short amount of time.
As a bonus, this exercise can be done in bed and requires no equipment. Also, it can be used as a daily mobility exercise to help prevent low back pain.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#lowerbackpain #backpain #lowbackpain
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If you have an office job, it’s likely that you sit all day, which is just one reason why more and more people have low back pain. Watch this video to learn about the causes, symptoms, treatment, and prevention of low back pain. Read more about back pain: https://mrkmnls.co/3vOQl2R
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Researchers at the University of Colorado Boulder are trying to help patients “unlearn” chronic back pain. Naomi Ruchim reports.
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Lower Back Pain – Everything You Need to Know | Lower Back Pain Exercises | lower back pain relief | back pain relief exercises | lower back pain stretches
Back pain is one of the most common causes for patients to seek emergency care
It has a broad range of potential causes.
About 23% of world’s adults suffers from chronic low back pain
Risk factors for lower back pain:
Age: People over 30 have more back pain
Weight: Overweight/Obese people have more chances
Overall health: Weakened abdominal muscles, smoking, drink alcohol excessively or live a sedentary lifestyle have a higher risk of back pain.
Occupation and lifestyle: Jobs and activities that require heavy lifting or bending can increase the risk of a back injury.
Structural problems: scoliosis, Kyphosis
Disease: H/O osteoarthritis, cancer and other disease have a higher risk
Mental health: Back pain can result from depression and anxiety.
Symptoms of lower back pain: Watch the video for more details
Causes of back pain:
Tight Hamstrings
Strains and sprains
Fractures
Arthritis: Osteoarthritis, Ankylosing spondylitis
Diseases: Spine tumors, infections and several types of cancer.
Spondylolisthesis
Your bag: Wallet under back
Workout: over workout
Posture:
Herniated disc:
Chronic conditions causing back pain:
Other reasons your low back may hurt include:
Being overweight
Being sedentary
Lifting heavy stuff on the job
Lower back pain Treatment:
Home care for low back pain
Stretching tight hamstrings
Yoga
Spinal manipulation
Massage
Medications
Surgery
Physical therapy
Strengthening the Back
Preventing Low Back Pain:
There’s no sure way to prevent back pain as you age, but there are steps you can take to lower your risk:
Stay at a healthy weight.
Exercise regularly.
Strengthen your abdominal muscles: Pilates and other exercise programs strengthen core muscles that support the spine.
Lift with your legs, not your back. Hold heavy items close to your body. Try not to twist your torso while you’re lifting.
Make sure your work station position isn’t contributing to your pain.
Now to answer the question, about when should I see my healthcare provider about lower back pain?
See your provider if you have:
Pain that doesn’t get better after about a week of at-home care.
Tingling, numbness, weakness or pain in your buttocks or legs.
Severe pain or muscle spasms that interfere with your normal activities.
Fever, weight loss, bowel or bladder problems or other unexplained symptoms.
#backpain
#lowerbackpain
#backpainrelief
#backpainrelief
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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medskl.com is a global, free open access medical education (FOAMEd) project covering the fundamentals of clinical medicine with animations, lectures and concise summaries. medskl.com is working with over 170 award-winning medical school professors to provide content in 200+ clinical presentations for use in the classroom and for physician CME.
Orthopedics – Low Back Pain
Whiteboard Animation Transcript
with Simon Harris, MD
https://medskl.com/Module/Index/low-back-pain
Low back pain will occur in 75% of people at some point in their lives. Thankfully, 90% of episodes are benign and self limiting.
We can group low back pain into four types dependent on the main site of pain and positions of exacerbation:
Mechanical low back pain dominant; Worse with flexion. These patients typically have worn-out discs as the source of their pain, so it hurts when they bend to lift things.
Mechanical low back pain dominant; Worse with extension. These patients typically have osteoarthritis of their facet joints and are more comfortable slouching forward
Leg pain dominant – Constant and worse with flexion. These patients are your typical sciatica patients, which comes from a disc herniation pushing on a nerve root.
Leg pain dominant – Intermittent and relieved by flexion. These are your classic neurogenic claudication patients. They are comfortable at rest but because they have spinal stenosis, when they stand up and walk they get leg pain which improves if they push a shopping cart!
It is important that the doctor rules out anything dangerous first! Check the patient’s bowel and bladder are working well, that their legs are strong and they have no numbness in the perineal region.
If they have a fever, are immunosuppressed or a history of cancer or weight loss then the patient needs more urgent investigations.
Otherwise the management is simple: education and exercise. Low back pain is a chronic disease which will have flares of symptoms that can be managed with simple pain killers, anti-inflammatories, physiotherapy, stretches, chiropractic manipulations, acupuncture, weight loss, smoking cessation and reassurance.
If the patient’s symptoms last for longer than 6 weeks, the physician can consider an MRI and referral to a spine surgeon or chronic pain physician for assessment.
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Dr. Rowe shows the rocking crawler exercise.
This exercise will focus on lengthening and strengthening important muscles associated with lower back pain. This way, we can get both quick and long-lasting pain relief.
It can be done at home, requires no equipment, and may give lower back pain relief within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
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#lowerbackpain #backpain #lowbackpain
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