7 Causes of Back Pain and Headache

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7 Causes of Back Pain and Headache.

In this video, I will talk about the 7 causes of back pain and headache.

Sometimes you may experience a headache and back pain that occurs at the same time.

There are several conditions that can cause these symptoms.

1. Injury.

Sometimes injuries, such as those sustained in a car accident, fall, or while playing sports, can cause headaches and back pain to occur together.

2. Poor posture.

Poor posture can put a strain on the muscles of your head, neck, and back.

Maintaining poor posture over time can lead to the development of both headache and backache.

3. Premenstrual syndrome (PMS).

PMS refers to a group of physical and emotional symptoms that occur between the time of ovulation and when a period starts.

Headache and back or abdominal pain are common PMS symptoms.

Other symptoms of Premenstrual syndrome can include.

Bloating.
Irritability.

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4. Pregnancy.

Headaches and back pain are common causes of discomfort during pregnancy.

Other possible causes of discomfort include.

Constipation.
Frequent urination.
Nausea.

5. Infections.

Various infections can cause headaches and back or body aches to occur together.

One common example you may be familiar with is the flu.

Two other conditions are meningitis and encephalitis.

Meningitis is an inflammation of the tissues surrounding the brain and spinal cord.

Encephalitis is an inflammation of brain tissue.

Meningitis can begin with general flu-like symptoms and quickly progress to more severe symptoms, such as.

Severe headache.
Stiff neck.
Fever.

6. Migraine.

Migraine is a condition involving intense, throbbing headaches.
The pain typically occurs only on one side of the head.

There’s some evidence that migraine and lower back pain are associated with each other.

7. Arthritis.

Arthritis is the inflammation of the joints, which can lead to pain and stiffness.

It typically gets worse as you age.

If arthritis occurs in your neck or upper back, you may experience headaches in addition to back and neck pain.

So just to recap, the 7 causes of back pain and headache are.

1. Injury.
2. Poor posture.
3. Premenstrual syndrome (PMS).
4. Pregnancy.
5. Infections.
6. Migraine.
7. Arthritis.

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Famous Physical Therapist’s Bob Schrupp and Brad Heineck describe 3 do-it-yourself techniques used by physical therapists to help their patients rid themselves of those headaches that one feels both in the neck and in the head.

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