🏋️‍♂️𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝗪𝐢𝐭𝐡𝐨𝐮𝐭 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧⁣🏋️‍♀️⁣
⁣
➡We are a big proponent of deadlifting to improve strength and resiliency. Many people are told not to deadlift because it will hurt their back. This could NOT be further from the truth!⁣
⁣
➡In fact, doing deadlifts with proper form can be a huge factor in PREVENTING lower back pain. Optimal form is all in the details.⁣
⁣
➡This video highlights one of the common faults we see with the movement:⁣
⁣✅𝘗𝘦𝘭𝘷𝘪𝘴/𝘏𝘪𝘱𝘴 𝘳𝘢𝘪𝘴𝘪𝘯𝘨 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦 𝘶𝘱𝘱𝘦𝘳 𝘣𝘢𝘤𝘬/𝘵𝘰𝘳𝘴𝘰.⁣
⁣
💡Leading with the pelvis will force the lower back to take the brunt of the load.⁣
⁣
🔑We use a simple cue to facilitate driving through the hips by giving pressure at the upper back. Notice the angle of the dowel.⁣
⁣
💡Remember, a deadlift is basically a squat from the ground up. Focus on getting the hips lower to better utilize the glutes.🍑⁣ This can be the key to preventing lower back pain.
⁣
– – – –

Thank you for tuning in to our channel! Elite Chiropractic and Performance is a chiropractic and rehab clinic located in Chesterfield, MO. As your Chesterfield Chiropractor, We aim to provide valuable content to improve the way we move and function in life. This channel serves as a direct resource for our patients to review the concepts that we cover during their visits. Please share with friends and family and subscribe to our page!

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The sixth of the Dean’s Seminars on Chronic Disease, “Politics, Policies, Law and Chronic Disease: Opportunities for Contributions from Public Health,” featured two outstanding speakers: Derek Yach, MBChB, MPH, a leading analyst of international healthcare policy who has joined in defining grand challenges of chronic non-communicable diseases and avenues to reducing chronic disease prevalence through public and private sector efforts; and Michael S. Sparer, PhD, JD, chair of the Department of Health Policy and Management here at the Mailman School of Public Health and a trenchant commentator on Medicaid politics and policy, including reform efforts, intergovernmental partnerships, and the politics of incrementalism, among many others.

The seminar examined the natural history of good ideas in public health—the way that new formulations of opportunities in chronic disease prevention must traverse complex and vulnerable pathways from newly perceived opportunities to formulation and application of health policy; and through the political process and into law, often in significantly altered form. A key challenge for public health, particularly for academic public health, lies in informing the process and protecting the influence of facts, as well as dispassionate reasoning.
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February 19, 2020
The Forum, sponsored by Latham & Watkins

As the coronavirus threat continues to grow, China, the United States, and the rest of the world are grappling with the global health, economic, and political stakes of the WHO-declared public health emergency. At this Forum, a diverse panel of experts assessed unfolding efforts to contain coronavirus and discussed the legal and policy issues faced by individual countries and the international community in dealing with the threat posed by epidemics and pandemics.

Co-hosted by the Reiss Center on Law and Security.

Moderator:
• Lisa Monaco, Distinguished Senior Fellow, Reiss Center on Law and Security and Adjunct Professor of Law, NYU School of Law; former Homeland Security Advisor to President Obama

Panelists:
• Laurie Garrett, Former Senior Fellow for Global Health, Council on Foreign Relations; Science writer and Pulitzer Prize winner for coverage of Ebola outbreak in Zaire
• Alexandra Phelan, Member, Center for Global Health Science and Security and Faculty Research Instructor, Department of Microbiology and Immunology, Georgetown University; Adjunct Professor of Law, Georgetown University Law Center
• Shitong Qiao, Jerome A. Cohen Visiting Professor of Law, NYU School of Law (Spring 2020)
• Howard Zucker, Commissioner of Health, New York State; former U.S. Deputy Assistant Secretary of Health and former Assistant Director-General of the World Health Organization
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First Step to Stopping Back Pain/Sciatica. BEGIN WALKING
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/

Episode 8 – Roman Numeral VIII – On Printable Program

This video is a part of a series of videos on how to treat Sciatica/Back Pain on your own. Check out the full series of videos along with downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs

DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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